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  • Americans Struggle to Stay Fit During Pandemic0

    As most of you know by now, I am a huge advocate of exercise as medicine. You also probably know that there is a mountain of evidence supporting a long list of benefits of regular exercise. Things such as increased strength and muscle mass, increased cardiovascular fitness and endurance, an improved immune system, and an

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  • How to Spot Signs of Cyberbullying0

    Despite its relative infancy, the internet has become so prevalent in daily life that it’s hard to imagine a time when it wasn’t so widely available. Yet that time wasn’t so long ago. In fact, many adults who are now entering or in middle-age made it through their secondary educations without the internet. That’s not

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  • Hold Tight and Spur On0

    In 2002, I was blessed with an opportunity to participate in a black powder elk hunt on the Floyd Lee Ranch in Cibola County, New Mexico. The hunt was provided by a group of guys who decided to bless their poor pastor-friend with a once-in-a-lifetime opportunity. The four-by-four elk rack displayed near my woodstove serves

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  • Deep Green Journey Offers Mindfulness and Spiritual Wellbeing Through Nature0

    Reverend Beth Jones was born and raised in the mountains of Central Pennsylvania, where her parents introduced her to hiking and camping at an early age. They wanted to take full advantage of beautiful PA State forests and parks. She continued to foster that love for the woods throughout her life, and for the last

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  • Area Car Clubs Host Fall Shows in Muncy September, 18th0

    It’s fall in North Central PA, and that means car shows; specifically, three great car shows taking place in Muncy on September 18th! Whether you are into classic muscle cars, cool Corvettes, or iconic Ford Mustangs, there is something for everyone. Three separate car clubs will be hosting shows, including the North Central Mustang Club,

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  • Good Friends Who Are Family, Good Food, Good Times

    Good Friends Who Are Family, Good Food, Good Times0

    Who likes going out to eat? Show of hands. I don’t like going out to eat; I love it! I seriously think it’s one of my favorite things to do. I love everything about it, but the best part is the company. My girlfriends and I go out on the last Wednesday of the month.

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  • Rocking The Monument for Gold Star Families0

    For many military families, the drumbeat of war and deployments of loved ones to war zones over the last twenty years heightened their senses of things once mundane — the honks, horns, waving flags — as long last looks and tight embraces at departure gave way to a throbbing beat inside their chest as the

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  • The Bookworm Sez: “First Friends: The Powerful, Unsung (And Unelected) People Who Shaped Our Presidents” by Gary Ginsberg0

    You’ve been best friends for ages. Forever, long enough to know your buddy like you know yourself, long enough to trust and be trusted. Loyalty, honesty, laughter, compassion, wisdom, kindness, these things make a good friend – and as in the new book, “First Friends” by Gary Ginsberg, good friends make the man. Say you’ve

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  • Favorite Fall Pieces0

    Around this time of year, when it seems like the hot and sticky weather will never end, I find myself yearning for fall classics like sweaters, boots, and everything plaid. Don’t get me wrong, I’m still enjoying summer staples, like breezy dresses and racerback tanks, but it’s always fun to think ahead toward everything the

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  • Remembering 9/11 20th Anniversary0

    Twenty years ago, I was just a sixteen-year-old girl who was a junior in high school — living the dream and being free with a brand-new driver’s license and a boyfriend who was three years older than me. He was hotter than hot on the 4th of July. He had a sexy car, sweet braces,

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  • Willy Turns the Big 5-00

    • Arts
    • September 8, 2021

    “Come with me, and you’ll be, in a world of pure imagination…” With those wondrous words, the eccentric confectioner Willy Wonka welcomed five young children on a journey filled with sweets, surprises, and a few scares. The year was 1971, and the film “Willy Wonka and The Chocolate Factory” instantly became a classic. This past

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  • Local Care Home Keeps Seniors Fit0

    Pictured walking around the Garden Terrace at Presbyterian Home of Williamsport is Patricia Nierle. She is often seen taking her laps to “get a good leg stretch” in. Pictured with the weights is Maria Sassano. Maria is a busy lady, she loves to walk, help with things around the community and will take time with

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