The promise of warmer weather in spring and the possibilities of outdoor recreation entices many adults and children to become physically active. Spring fever might compel people to embrace their favorite sports once again, but it’s important that athletes take measures to protect their heads when suiting up. The Head Injury Association says approximately 1.7
Crafting quick, easy, nutritious meals is one of the most common goals for home chefs, yet it may sometimes be difficult to keep the menu feeling fresh and new. By introducing a variety of ingredients, you can broaden the horizons of your family’s dinner options. For creative, simple, tasty family meals, consider these globally inspired
For flavor fans, there is nearly no better combo than the complementary tastes in a Cubano sandwich. Complete with layers of roast pork, ham, soft swiss cheese, mustard and topped with tangy pickles, all the flavors and textures play in concert. For an upgrade on the classic sandwich, try this version from Sammy Hagar, a
Every year, my husband gives up coffee for Lent. Needless to say, it can be a nightmare for all of us. He feels miserable for the first week, from the caffeine withdraw, tempers are heightened, and at the end of the day, he’s dragging some serious tail. This year, I decided to be proactive and
Just like Little League marks the end of summer for me, the West Branch Builders Home Show marks the start of spring. I always look forward to spending a couple of hours at the show each year. It’s always nice to hear people’s thoughts, ideas and opinions on the paper. As usual we are doing
It has been a long winter, and you may be thinking about some home improvement project or projects for your home as the weather gets better. Well, this weekend’s 60th West Branch Susquehanna Builders Home Show at the Keiper Recreation Center on the campus of Lycoming College from March 15 to 17 is just the
All family members should be considered when home improvements are being planned, especially the youngest household residents who may not be responsible enough to avoid accidents and injuries. According to a recent Vital Signs report from the U.S. Centers for Disease Control and Prevention, accidental injuries are a leading cause of death among the country’s
Cystic Fibrosis is a serious and chronic lung disease. In the past children who had the disease seldom made it out of their teens but some progress has been made. The Cystic Fibrosis Foundation has been striving to find a cure for the disease and a unique fundraiser to benefit the CFF, called the “Adult
It doesn’t take the Luck o’ the Irish to throw a great St. Patrick’s Day party. These tips and recipes will help you throw a festive celebration you’ll enjoy as much as your guests – including make-ahead corned beef and a minty-green cookie recipe both adults and little leprechauns will love. “We’ve developed recipes that
Spring is a season of rejuvenation. As the cold days of winter drift away, spring blooms begin to sprout and grass regains its lush green look. Green is certainly a color that’s synonymous with spring. Gardening enthusiasts can find a way to make spring even more green by embracing several eco-friendly gardening practices as they
Even if you’re not terribly handy, there are many simple household repairs that you can easily do yourself to avoid unnecessary time and expense. This is especially true in the winter, when little improvements can make a big difference in your comfort and energy consumption. If you’re like most people, your home is your single
Rain barrels provide an eco-friendly opportunity to repurpose rainwater while helping homeowners conserve water and save money. But homeowners must exercise caution when using rain barrels in their lawns and gardens. Water collected by rainwater should never be used for drinking, cooking or bathing. Pet owners should know that water collected by rain barrels also
