People often think of beef as a dinner staple, but it deserves a spot at the breakfast table, too. Endlessly versatile and packed with protein, beef can turn everything from breakfast burritos to sandwiches into hearty, satisfying fuel for the day. Breakfast is important even though mornings are busy, according to a study published in
Fall is synonymous with change, and for some of us, nowhere is this more evident than on the skin. Plummeting temperatures, central heating, and a distinct lack of vitamin D can make your face freak out. To combat that dry, flaky skin and repair from summer sun damage, it is of the utmost importance to
The 15th Annual Liberty Band Festival arrives in Lycoming County on the weekend of Oct. 16-18 — with a free concert slated for 1:30 p.m. that Sunday at Montoursville Area High School. Hosted by Williamsport’s world-famous Repasz Band, Liberty brings in musicians from around the country to rehearse on Friday and Saturday — with a
Your immune system is your strongest ally during cold and flu season, working hard to keep you healthy as you start hearing those telltale coughs and sneezes all around. Help your body do its job well by adopting a few simple habits that naturally support its ability to fight off germs or recover faster. Talk
ARIES – Mar 21-Apr 20 Focus your energy on family and home this week, Aries. Although you might feel more comfortable working alone, you may find yourself doing group work soon enough. TAURUS – Apr 21-May 21 You have lots of mental energy this week, Taurus. You might be pushed into a leadership role that
If you know a bit about word origins, you might assume that female was formed by adding a prefix to male; or similarly, that belfry — i.e., a church’s bell-tower — is a form of bell with a suffix tacked on. But neither assumption is true — thanks to something called folk etymology. To quote
You closed the cover of the book you’d eagerly anticipated for weeks and, well, that was an experience. As if they typos weren’t enough, the story was full of inconsistencies and confusion, too little confirmation, too many cliches. Yes, you finished it, but you honestly don’t know why so read “Rogues, Widows and Orphans” by
“What’s appendix?” Kenzy asked. The doctor sat with her and explained what was going on. But when he said the word surgery, her eyes got as big as saucers. I held her hand and told her it would be OK. “Piece of cake, baby, you got this,” I assured her. “It will make you feel
Inflation-related price increases on items people need each day have exhibited a stubborn staying power over the last several years. The cost of necessities like food, clothing and housing have remained high for years and forced many households to tighten their purse strings in an effort to make ends meet. Perhaps nothing is a greater
Discipleship is the developmental process that leads a newborn follower of Jesus Christ from spiritual birth and infancy to the freedom of full maturity and completeness: So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers, to equip his people for works of service, so that the body of Christ may
You’ve gone through four boxes of treats this month. Four, five, seven snackies each day, and your dog still doesn’t do what you’re trying to teach him. You’ve tried everything you can think of and you adore him but he just won’t understand. What did you do wrong? What is he doing wrong? Don’t start
