A 2009 report from researchers with the American Heart Association urged people to limit their intake of added sugars while noting that Americans get most of their added sugars from sugar-sweetened beverages, including sodas. A 2010 study led by a researcher from the Harvard School of Public Health noted that consumption of such beverages has
? Mai Phuong, MD Oncology, UPMC If you were at increased risk for cancer, would you want to know? By 2040, the number of new cancer cases per year is expected to rise to 29.5 million according to the International Agency for Research on Cancer. While there are many factors contributing to the rise in
Loyalsock Township High School Senior, Sophia Gardner signed a letter of intent, on May 23, 2021, committing to Track and Field (long jump) at the University of Pittsburg, in Pittsburg, PA. Coach Matt Hill says, “Sophia leaves Loyalsock as one of the most experienced and decorated athletes in team history. Overall, she won five state
HOT SUMMER Used Book Sale The Friends of W. B. Memorial Konkle Library in Montoursville are hosting their HOT SUMMER Used Book Sales on Saturday, July 24th and August 21st. Did you know there are more books sold in the summer than during any other season? We all like to relax and get away in
People are living longer than ever and many of us want to remain active later in life. All those years of activity can wear on our bodies, especially our joints. While minor pain and aches are normal, long-lasting pain or pain that causes you to make lifestyle changes are something you should consider talking to
Children make cherished memories at summer camp, where many youngsters first discover passions and hobbies they will enjoy for the rest of their lives. Summer 2020 was a camp season unlike any other. Some camps closed their doors due to the COVID-19 pandemic, while others downsized their offerings in an effort to keep campers safe
Protecting and caring for skin should be part of people’s year-round health care regimens. Such an approach can help people look their best and also uncover any minor issues before they escalate into something more significant. National Geographic says adults can carry eight pounds and 22 square feet of skin on their bodies. Skin guards
The weather is getting nicer and we’re starting to spend a lot more time outside. We want you to have fun, but it’s important to be safe too! Here are some important things to know about children in hot cars: Almost 900 children have died of vehicular heatstroke since 1998. Over half of these deaths
Your body changes significantly during pregnancy and delivery. The pelvic floor may be stretched, injured, or weak. Ligaments are looser and less able to protect joints. You may be carrying extra weight. The abdominal wall can be stretched, separated, or cut in the case of a C-section. Running is a high impact sport placing a
In the United States, stroke affects more than 750,000 people each year. It’s the leading cause of adult disability and is the fifth-leading cause of death. Stroke can happen to anyone, and it is important to know what stroke looks like and what do to if someone shows the signs. Signs of Stroke If you
Mild mood swings may be considered a normal part of pregnancy, but 15 to 20% of women experience more significant depression symptoms before or after giving birth. Changes in environment, relationships, and other major adjustments in life occur during this time, but if feelings of sadness, tearfulness, and being more emotional than usual last more
UPMC and the Williamsport Crosscutters will partner to provide COVID-19 vaccinations to fans at baseball games on Wednesday, June 2 and Saturday, June 5 from 5 p.m. to 7:30 p.m. at Muncy Bank Ballpark at Historic Bowman Field. Fans who receive their shot at the ballpark will receive a coupon for a free hot dog
