Advertising

Latest Issue




  • SafeKids PSA0

    The weather is getting nicer and we’re starting to spend a lot more time outside. We want you to have fun, but it’s important to be safe too! Here are some important things to know about children in hot cars: Almost 900 children have died of vehicular heatstroke since 1998. Over half of these deaths

    READ MORE
  • UPMC Physical Therapist: Return to Running After Having a Baby0

    Your body changes significantly during pregnancy and delivery. The pelvic floor may be stretched, injured, or weak. Ligaments are looser and less able to protect joints. You may be carrying extra weight. The abdominal wall can be stretched, separated, or cut in the case of a C-section. Running is a high impact sport placing a

    READ MORE
  • How to Handle the Summer Camp Questions in the Pandemic Era

    How to Handle the Summer Camp Questions in the Pandemic Era0

    Children make cherished memories at summer camp, where many youngsters first discover passions and hobbies they will enjoy for the rest of their lives. Summer 2020 was a camp season unlike any other. Some camps closed their doors due to the COVID-19 pandemic, while others downsized their offerings in an effort to keep campers safe

    READ MORE
  • UPMC Provider: BE FAST with Signs of Stroke0

    In the United States, stroke affects more than 750,000 people each year. It’s the leading cause of adult disability and is the fifth-leading cause of death. Stroke can happen to anyone, and it is important to know what stroke looks like and what do to if someone shows the signs. Signs of Stroke If you

    READ MORE
  • UPMC and Cutters to Offer COVID-19 Vaccinations This Week0

    UPMC and the Williamsport Crosscutters will partner to provide COVID-19 vaccinations to fans at baseball games on Wednesday, June 2 and Saturday, June 5 from 5 p.m. to 7:30 p.m. at Muncy Bank Ballpark at Historic Bowman Field. Fans who receive their shot at the ballpark will receive a coupon for a free hot dog

    READ MORE
  • UPMC Expert: Changing the Stigma of Postpartum Depression0

    Mild mood swings may be considered a normal part of pregnancy, but 15 to 20% of women experience more significant depression symptoms before or after giving birth. Changes in environment, relationships, and other major adjustments in life occur during this time, but if feelings of sadness, tearfulness, and being more emotional than usual last more

    READ MORE
  • UPMC Physician:0

    It may be hard to set time aside in your busy schedule to take care of yourself, especially during the era of COVID-19. We know you’re busy with working from home, helping your kids with virtual learning, and other interruptions to your day-to-day life. However, it’s important to still make yourself a priority, especially when

    READ MORE
  • Library Announces Interactive Summer Learning Program0

    The James V. Brown Library, 19 E. Fourth St., has again partnered with Page Turner Adventures, an Emmy-Award winning program, for the 2021 Summer Learning Program. Starting June 1, the James V. Brown Library will give patrons access to a Virtual Summer Reading Program geared toward children in grades K-3, that includes comedy shows, crafts,

    READ MORE
  • UPMC Provider: Identify the Itch0

    If you enjoy spending time outdoors during the warmer months, it’s inevitable that you will run into pesky plants or annoying insects, especially in Pennsylvania. To avoid succumbing to these seasonal woes, it is important to know what condition you are dealing with, how to avoid these pests, and ways to treat your unpleasant reaction

    READ MORE
  • Local CEO Fitness and Prevention Keys to Ending Pandemic0

    Health experts have made it very clear from the beginning of the COVID-19 Pandemic that the most vulnerable populations to the virus were those with chronic conditions such as diabetes and chronic obstructive pulmonary disease (COPD), both of which are often related to obesity and may be preventable. I asked River Valley Regional YMCA CEO,

    READ MORE
  • UPMC Expert: Lyme Disease a Concern for Outdoor Adventurers0

    Warmer weather, sunshine, and blooming flowers are all characteristics of springtime that everyone looks forward to after a harsh winter. While we’re enjoying the change of seasons, it’s easy to forget the more unfavorable issues to consider, such as ticks, especially if you’re spending more time outside. Tick season begins simultaneously with the start of

    READ MORE
  • Nine Signs Your Young Child is Having Vision Problems

    Nine Signs Your Young Child is Having Vision Problems0

    As many a parent can attest, decoding a youngster’s needs can be challenging when that child is not yet able to fully communicate. Diagnosing health issues may require a little trial and error. So it’s no wonder many parents are not aware if their children are having issues with vision. Routine wellness exams by your

    READ MORE