Women have made a profound impact on world history, but their stories weren’t always told in great detail. From leading armies to breaking down medical barriers to heading nations, women have been at the forefront of historic events for millenia. This list of nine influential women is only the tip of the iceberg when it
If you are thinking about becoming pregnant, now is a perfect time to make a plan. There are steps you can take to increase your chances of having a healthy, full-term pregnancy and baby – and part of that includes learning about birth defects. Understanding birth defects across the lifespan can help those affected have
Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to a Harris Poll commissioned by Amarin Pharma, Inc., some people have limited understanding of the risks and benefits of these dietary supplements. Heart disease is the leading killer of men
Sight is a precious gift that enables a person to enjoy the world in a unique way. Yet many people are born with complete or partial vision loss, while others’ vision slowly dissipates over time. Macular conditions include age-related macular degeneration (AMD), which leads to a loss of both central vision and the ability to
2022-2023 School Year Enrollment Period Set for March 28-April 1 The Williamsport Area School District’s kindergarten and new student registration week is scheduled for March 28 through April 1. Children must be age 5 on or before Sept. 1, 2022, in order to enroll. All registrations for the 2022-2023 school year will occur from 8:30
The James V. Brown Library, 19 E. Fourth St., joins over 16,000 public libraries and colleges along with tens of thousands of readers across the United States in offering the latest award-winning Together We Read: US digital book club selection. From February 7 to 21, Brown Library patrons can enjoy author Kirstin Valdez Quade’s 2021
Set the table for romance with a delicious date night at home Planning a delicious, romantic date night doesn’t have to take you any further than your own kitchen. You don’t have to be an accomplished chef to set the table for romance, but you can take inspiration from simple, quality Italian dishes to celebrate
Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your child sleep, you’re not alone. The American Academy of Pediatrics estimates that sleep problems affect 25 to 50% of children and 40% of adolescents. Studies have shown that kids who regularly get an
This past week I had a case of cabin fever, so I began assembling supplies to build an indoor greenhouse. I invested in new LED grow lights and a new enclosure to help regulate the temperature and humidity. Last year, I used fluorescent lighting and noticed large fluctuations in temperature. After reading about the different
The Financial Aid Office at Pennsylvania College of Technology is offering its resources to help current and future college students and their families complete the 2022-23 Free Application for Federal Student Aid. Colleges and universities require the FAFSA to determine student eligibility for federal and state grants, federal loans, and some scholarships. Penn College is
Can you think of a tool that you use more often than your own hands? It’s inarguable that they are extremely valuable, but we often take them for granted. Due to their frequent and wide variety of uses, hand injuries are fairly common. Our hands are extremely complex body parts that make up more than
Winter is here in north central Pa. and as a parent you may be wondering if it’s safe to take your baby outside. The short answer is yes. Babies and parents need fresh air and being outdoors can help your baby acclimate to the seasons while offering a change of scenery that is stimulating and
