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  • The Best Way to Color Gray0

    I’ve been dying my hair since I was 15, so I’m not quite sure when the silver strands of middle age started to appear, but they are here now. The good news is, although some gray hair is more difficult and more resistant to hair color, the technology around the products used to color hair

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  • Kindness

    Kindness0

    You always hear about all the bad in the world, but we don’t hear much about the good — especially on the news. It can be depressing! I truly believe there is still good in the world and good people! But what if we heard more about the good than the bad? Wouldn’t that be

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  • The Bookworm Sez: “The Secret Lives of Booksellers and Librarians: True Stories of the Magic of Reading” by James Patterson and Matt Eversmann with Chris Mooney

    The Bookworm Sez: “The Secret Lives of Booksellers and Librarians: True Stories of the Magic of Reading” by James Patterson and Matt Eversmann with Chris Mooney0

    Last night, you got between the covers and went to South America. It wasn’t difficult. A few days ago, you walked around London in 1888; you were in the future before that; you’ve met con artists, florists, runaways, and heroines, and you didn’t even have to leave your house. You can experience many things with

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  • Social Capital Important to Fighting Obesity0

    According to the National Institutes of Health (NIH), social relationships are important predictors of a range of individual outcomes, such as well-being and health. These social relationships can be categorized as interpersonal forms of social support, identification with groups, or social capital. In this article, I want to briefly explore the relationship between social capital

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  • Big Times0

    I want to do things a little differently this week and share about a local business. I don’t know about you, but when my family and I go on vacation, we like to go out to eat and try new restaurants. You’re in a whole new area, and the choices are never-ending. But I still

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  • To Cowboy or Not to Cowboy0

    Fashion is deeply cyclical, and every few seasons, the Western trend pops up. In the spring of 2024, a Western renaissance is upon us thanks to various designer labels, pop stars, and the trending zeitgeist. Of course, the key to any trend is incorporating it into your personal aesthetic rather than taking the whole thing

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  • Faith Q&A: Does God Exist?0

    “During his six-plus decades of ministry, Billy Graham fielded many, many faith-based questions. But one that stood out to him — and maybe one you’ve asked yourself — is this: Why did Jesus have to die?” (Excerpt from the Billy Graham Evangelistic Association website.) This question stood out to Rev. Graham because it is the

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  • Stick With the Basics0

    In my career as a health and wellness professional, I have worked with literally thousands of people. From nonagenarians to World Strongest Man competitors and everyone in between. The interesting thing is that everyone, whether they admit it or not, is looking for “The Secret.” They want some tiny piece of knowledge that was handed

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  • The Bookworm Sez0

    There’s an alternative, but it’s not always a good one. You can grow old or… well, you could die. Other choices: remain grumpy in your chair or look out the window and see what’s outside. You can have joy or regrets. Gather your years or deny them, keep the gray, or dye your hair, live

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  • Horoscopes0

    ARIES – Mar 21/Apr 20There is more to any situation than the money factor, Aries. When a new opportunity comes your way, look beyond the payoff to see what the heart of the offer entails. TAURUS – Apr 21/May 21Look to your family members if you need inspiration on a new project, Taurus. Use loved

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  • Styling Sneakers0

    As April unfolds, we are leaving off sweater weather and headed into sneaker season. Sneakers have become more and more ubiquitous as athleisure, gorpcore (a fashion trend in which outerwear typically designed for outdoor recreation is worn as streetwear), and a more casual approach to dressing have emerged. Sportswear, in general, has become a modern

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  • The Green Lady0

    Are you all into fancy coffees, smoothies, and drinks? Do you prefer Starbucks or Dunkin’? Or maybe you have a local hot spot that tickles your beverage fancy. I see lots of really good-looking drinks on social media from different cafes and coffee shops. The problem with me is that “most of it” is coffee-flavored.

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