Fall is officially here, which is crazy. I feel like it was just June, and my kids were fresh out of school on summer break, and we went to pick strawberries and raspberries so I could stock our freezer back up on homemade jellies. Now, all I am waiting on are some apples for applesauce,
I’m sure it’s no surprise to regular readers to learn that I have a lot of clothing. However, at the beginning of a new season, I always feel like I have nothing to wear, even with a closet full of clothes. Normally, when my wardrobe was feeling a bit stale, I’d go shopping, but with
“Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds — and all the more as you see the day approaching.” Hebrews 10:23-25. Love Growing Cold The last of Jesus’ teaching is recorded in
I have been asked recently what exactly the differences are between a health coach, a wellness coach, and a personal fitness trainer, so I thought I would take this opportunity to explain these terms and how they all relate to wellness. I think it is an interesting discussion as, with almost 30 years in this
Despite its relative infancy, the internet has become so prevalent in daily life that it’s hard to imagine a time when it wasn’t so widely available. Yet that time wasn’t so long ago. In fact, many adults who are now entering or in middle-age made it through their secondary educations without the internet. That’s not
Although autumn doesn’t officially start until September 22, the unofficial end of summer is always the day after Labor Day. As the autumn weather starts to descend upon the Susquehanna Valley, it’s time to put away those flip-flops, ditch the shorts for long pants and prepare yourself for the invasion that’s on the horizon. Pumpkin
Last week was still pretty hot, but the daily highs are starting to lower, and the evenings are turning chilly. So, I think it’s safe to say that sweater weather is right around the corner! Ideal sweater weather is temps between 55-65 depending on how hot you personally run. But sweater weather isn’t just about
If you had fur, you’d be outside right now. If you had four legs, you could run faster but carrying things might present a bit of a challenge. If you had a tail, everybody would know when you were happy or sad. But you don’t have any of those things, so why not read about
Guide to adopting a shelter dog Pet adoption rates soared during the COVID-19 pandemic. The desire to adopt was so significant that animal shelters around the country nearly emptied. According to Dr. Elizabeth Berliner, an associate clinical professor and the director of the Maddie’s Shelter Medicine Program at Cornell University, as many as one in
As I stated last week, I love going out to eat. It’s one of my favorite things to do. I sit here writing this on a Wednesday afternoon at 3 p.m., and tonight I get to go out to eat with one of my very best friends for my birthday at one of our favorite
