Supplementing meals and snacks with powerful, versatile ingredients can take healthy eating from bland and boring to delicious and adventurous. Take your breakfasts, appetizers, dinners and desserts to new heights while maintaining nutrition goals with naturally nutritious and surprisingly versatile California Prunes. Rich and smooth with an ability to enhance both sweet and savory flavors,
The Williamsport Area High School music department is preparing to open its first musical production in two years. “Into the Woods” is set to hit the stage beginning at 7 p.m., Friday, March 18, with a matinee performance scheduled for 1 p.m., Saturday, March 19. The musical “follows a Baker and his wife, who wish
The Genetti Hotel ballroom will finally, once again, be filled with musicians and music fans for the annual Audition Concert “challenge” in band and solo categories. This anxiously awaited event will begin promptly at 1:00 p.m. and is expected to conclude at 7:00 p.m. on Saturday March 12th. Five bands and 3 solo/duo acts are
One of my fondest memories as a child was my momma’s homemade cookies. Coming home from school and having them for a snack was such a treat. She always had some delicious homemade treat made for us most weeks. Even the neighbor girls knew Susie usually had delicious baked treats inside our sweet little home
Hope Enterprises, a non-profit provider for people with intellectual disabilities, announces its 70th anniversary. Founded in 1952 by Dr. Max E. Miller and his wife Leona, Hope Enterprises started as a school for children and adults with intellectual disabilities. Parents and local leaders in the Williamsport area worked alongside the Millers to grow an organization
Women have made a profound impact on world history, but their stories weren’t always told in great detail. From leading armies to breaking down medical barriers to heading nations, women have been at the forefront of historic events for millenia. This list of nine influential women is only the tip of the iceberg when it
Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to a Harris Poll commissioned by Amarin Pharma, Inc., some people have limited understanding of the risks and benefits of these dietary supplements. Heart disease is the leading killer of men
When discussing Kenneth Branagh, it’s hard to know where to begin — or end. The famed British actor, writer and director is currently enjoying box-office success with the long-delayed whodunit “Death on the Nile,” while his most recent film, “Belfast,” stands nominated for seven Academy Awards. Starting with screen versions of Shakespeare in the 1990s,
Have you ever thought about if you had one last meal, what it would be and where you would go? Like, really thought about it? If I knew I had one good last meal, I know exactly what I would have. I’d go to an awesome bar with incredible food. Those kinds of bars that
It’s your turn. Spin the spinner, roll the dice, pick a card. Move your game piece the right number of squares and don’t miscount. And if you think you’ve caught a cheater, well, check the rules. Or, as in the new book “Seven Games” by Oliver Roeder, check with a computer. It’ll surely know what’s
Many beautiful things come with aging: strong relationships with friends and family, wisdom, confidence, a deeper sense of self, career achievements, and the ability to truly do what you want. But what might not be as welcome are the hair changes that can occur. When women hit age 50, hair starts to lose pigment (if
