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  • Fresh, Healthy Family Meals0

    Recipes to help boost iron levels, aid plasma donation recovery Chef Nate Appleman knows how important it is to serve healthy meals to your family – ones they actually want to eat. Before having his first child, he transformed his eating and exercise habits and lost 85 pounds to get on a healthier path. Now,

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  • January is Party Time!

    January is Party Time!0

    Here we are, mid-January already. After the holidays, life slows down a bit, and you get to breathe. Well, at least for a week or so. You know what mid-January is for us? Birthday bliss! My stepdad, Mark Metzger’s birthday is first, then my gram, Lois Liddick, then my daughter, Kenzy, and finally my husband

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  • “West Side Story” Well-Nigh Miraculous

    “West Side Story” Well-Nigh Miraculous0

    Steven Spielberg’s “West Side Story” achieves so many unlikely triumphs that, at times, it seems downright miraculous. Based on the beloved 1961 musical, this is a rare remake that’s every bit as good as the original — maybe better. Yet somehow, it manages this without actually eclipsing that film — without modernizing or updating it

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  • Winter 2022 Trends0

    With the warmth and cheer of the holidays behind us, the next several months look to be cold and dreary as we settle into winter. The simple act of getting dressed can feel like an ongoing battle between looking good versus staying warm. While you may just want to give in and bundle up, or

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  • Why We Pray0

    There are seasons in the Christian life that could be described as cooling off on prayer. They are seasons of prayerlessness. It happens mainly because of disappointment. How often have we faithfully gone to our knees in prayer, and it didn’t seem to make one bit of difference? It’s like our prayers never made it

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  • Top Fitness Trends for 20220

    The American College of Sports Medicine (ACSM) recently released its list of fitness trends for 2022, and tech tops the list. The annual forecast consisted of survey results from 4,500 health and fitness professionals from around the world and was published in the January/February edition of ACSM’s Health & Fitness Journal. According to the ACSM

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  • Savings Strategies for Weddings0

    The question was popped; the engagement ring presented. What’s the next step on the road to the wedding? Saving should definitely be on couples’ minds. A wedding is likely the most costly party couples will ever throw. According to The Knot’s 2019 Real Weddings Study, the average cost of a wedding in 2019 was $33,900.

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  • ‘Plus One’ Etiquette for Wedding Guests0

    Making a wedding guest list is seldom an easy task. Couples often find that many people are worthy of an invitation, which can make creating a guest list tricky for those with budgets in mind. According to data from the online wedding resource The Knot, the average wedding catering cost per guest is roughly $70.

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  • Area Student Seeks Living Kidney Donor

    Area Student Seeks Living Kidney Donor0

    Area middle school student, Maddy Fausnaught, was diagnosed with a kidney disease called focal segmental glomerulosclerosis (FSGS), which began at age seven after a bout with pneumonia. FSGS is a type of disease where scarring takes place in small sections of each glomerulus (filter) in the kidneys. Because the scarred glomeruli cannot be repaired, FSGS

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  • Warfare Prayer0

    In this first article of 2022, I can think of nothing more important to talk about than prayer. And because we are living in such perilous times (we always are), it seems important that we talk specifically about warfare prayer. There is a time for everything, even war. See Ecclesiastes 3:8. Actually, Christians know we

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  • Winter Layers 20220

    The Old Farmer’s Almanac has predicted a cold, long, and snowy winter for the United States in 2022. In fact, they predict it will be so cold they are calling the next few months the “season of shivers.” So, prepare to bundle up and, if possible, bundle up with style in layers that will keep

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  • The Bookworm Sez: The Best of 20210

    There’s still a lot of winter left. That’s the fact staring you in the face. Once the holiday decorations are down, the toys are all put away, and you’ve rediscovered your gift certificates… what do you do with them? You buy books, of course. And to get you started, here are a few sure-fire picks

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