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  • Local Bodybuilder Wins NPC Big Cat Classic0

    Local bodybuilder Ryan Troutman recently won 5 categories, including Open Bodybuilding Overall and Best in Show at the NPC Big Cat Classic! The event held on Saturday, October 1st, at the Scottish Rite Cathedral in Allentown was a national qualifying show. Troutman is owner and manager of the Fitness Factory, located in Williamsport. When he’s

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  • Don’t Judge a Book by its Cover

    Don’t Judge a Book by its Cover0

    As I sat on the front porch last week of our beautiful log cabin high on top of a mountain overlooking the Smoky Mountains, I couldn’t help but take it all in. Each morning we went out to sit in the line of rocking chairs that awaited us. Some of us had coffee, while others

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  • The Bookworm Sez: “Fly Girl” by Ann Hood

    The Bookworm Sez: “Fly Girl” by Ann Hood0

    Cairo, San Juan, London, Dublin. Sometimes, you just need to get outta Dodge and out of your comfort zone by spending time in totally different surroundings. Barbados, Rome, even a quiet cabin across the state will work, if you’re in the right mood. Travel may be a little difficult these days, though, so how about

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  • Rethinking Anxiety0

    When we think of anxiety, our minds instantly go to something negative, and that should be avoided at all costs. However, anxiety might not necessarily always be a bad thing. In a May 2022 interview with McKinsey Global Publishing, Dr. Tracy Dennis-Tiwary, a professor of psychology and neuroscience at Hunter College, talks about how we

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  • Missional Strategy – The Why0

    This past Sunday, I started a new series of sermons called “Missional Strategy – Why we do what we do the way we do it.” I think I chose this topic partly because the pandemic is winding down, partly because our church is on the threshold of some new opportunities, and partly because mission drift

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  • Sweater Weather0

    It’s official; fall has finally begun! And for those of us who are fans of all-things autumn, the return of sweater weather brings forth a delightful sort of glee! As we settle into the season, I’ve been mulling over new ways to wear oversized sweaters. While they might seem basic, oversized knits can create a

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  • World War II Veteran to Lead Free Concert at the CAC0

    The brutal battle of the Ardennes Forest took place more than 80 years ago during World War II; there aren’t many men still alive who fought and served during those freezing weeks late in 1944. But one of them will conduct a concert at the Community Arts Center on Oct. 9. Still active at the

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  • “See How They Run”: A Charming, Christie-Style Whodunit0

    “It’s a whodunit; you’ve seen one, you’ve seen ’em all.” Thus, says fictional director Leo Kopernick in the thoroughly entertaining new mystery “See How They Run.” Though Leo makes this statement in a film that takes place 69 years ago, it’s a little misleading. “See How They Run” is by no means the sort of

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  • “3000 Years”: George Miller’s Grown-Up Fairy Tale0

    “3000 Years of Longing” feels both old-fashioned and original; it also feels like a fairy tale for adults. What it doesn’t feel like is a movie you can warmly recommend to your friends. Adapted from an A. S. Byatt story, the latest from writer-director George Miller is a romance about a genie granting three wishes.

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  • Happy Fall Y’all

    Happy Fall Y’all0

    Fall is the season for all senses. The feel of cooler temperatures after a long summer. A warm, visually pleasing palate of reds, oranges, yellows, and browns. The taste of pumpkin in everything. The sound of crunching leaves underfoot—the smell of woodsmoke. There’s something about driving past a house with smoke coming out of the

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  • The Bookworm Sez: “Equal Partners: Improving Gender Equality at Home” by Kate Mangino

    The Bookworm Sez: “Equal Partners: Improving Gender Equality at Home” by Kate Mangino0

    Plates on one end, bowls on the other, glasses on top. It’s your turn to load the dishwasher tonight, but if you plead ignorance on how it’s done properly, maybe you could worm your way out of it. Somebody else’ll do it, so go sit down. Take a rest and read “Equal Partners” by Kate

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  • 4-Point Plan for Personalized Nutrition0

    All of us struggle from time to time to eat well. Often, the issue is not that we don’t know what to eat but that we haven’t made good nutrition personal. Instead, we hop from diet to diet in the hope of finding something that fits our needs. According to Helene Patounas, a Formula 1

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