Lack of motivation can be a difficult hurdle to clear when approaching any activity or goal. And that’s particularly so with fitness-related goals, as lack of motivation to exercise, which many people find boring and unenjoyable, is an oft-cited reason for living a sedentary lifestyle. The benefits of exercise, which include decreased risk for chronic
Enjoying meals al fresco this summer starts with one simple trick: Head outside before the sun reaches its peak to beat the heat. A summer brunch offers a special way to fuel up before all the adventures and activities a bright, sunny day may bring. For a light, refreshing bite, Summer Berry Panzanella Salad combines
ARIES – Mar 21-Apr 20 Aries, a professional door you thought was locked is actually just heavy. Push a little harder. Your honesty is exactly what a stalled project needs to move forward. TAURUS – Apr 21-May 21 Financial clarity is coming your way, Taurus. You might discover a subscription you don’t need or a
The Fitness Factory in Williamsport will host its upcoming Iron & Honor Fest: United Against Cancer on Saturday, June 20th, from 9 a.m. to 3 p.m. The event will bring together the local community, all branches of the United States military, and a wide range of vendors for a day centered on strength, service, and
Many mothers will attest that few things are better than a little rest and pampering on Mother’s Day. And when it comes to gifts, homemade items are among the most heartfelt. Although schools and day care centers may take the lead and guide children through Mother’s Day crafts, parents and caregivers looking to encourage kids
Mother’s Day is a day to celebrate the women who do so much for their children and their families without asking for anything in return. Dining out is a particularly popular way to fête Mom on Mother’s Day. Indeed, if Mom is the family cook, then a day off from preparing meals for the family
Growing up, you always dream about what you want to be when you grow up. Some want to be teachers. Some want to be veterinarians, lawyers, doctors, or nurses. These are beautiful dreams with big titles attached, and it truly takes a special person to fill these shoes. But me? All I ever wanted was
As spring weather finds its groove, the urge to lighten things up outfitting-wise is hard to resist. Heavy boots give way to delicate flats, sweaters to breezy tops, and dark-wash denim shifts into shades of white. The truth is white jeans (in all their variations) work year-round. They feel crisp and chic in winter and
Author of The Indigo Scarf and founder of the Writers Conference of Northern Appalachia (WCONA) to lead featured discussion Lycoming Arts will present the Storytellers Book Fair on Friday, May 15, from 4:00 to 7:00 p.m. at Pennington Lounge at Lycoming College, bringing together local and regional creatives for an evening of connection, conversation, and
And just like that, everything fell into your lap. That’s what happens sometimes, you know. A situation’s fine, everything’s working out when suddenly, it’s all your responsibility, your problem. It’s on you now but maybe, as in the new book, “After My Brother Sam” by James Lincoln Collier, someone else will ultimately pay for that
ARIES – Mar 21-Apr 20 Aries, your energy is at an all-time high. If you’ve been sitting on a wild idea, Tuesday is the day to pitch it to someone. Your charisma is your superpower right now. TAURUS – Apr 21-May 21 Expect a spotlight moment, Taurus. Whether it is a compliment from a stranger
