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  • Summer of ‘980

    It was the summer of 1998, and my mom, brother, and I went down to South Carolina to go to Myrtle Beach with our whole Liddick family. It was always all my aunts, uncles, Gram, and cousins all in one big beach house for a week. It was kind of a tradition when we were

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  • Hydration is Essential for Staying Active this Summer0

    The Summer season takes place in June, July and August which are typically the three hottest months of the year. In addition to high temperatures, these months can also be some of the most humid. Adding this hot humid weather to long periods of outdoor activity can spell disaster. Dehydration, hyperthermia, hyponatremia, heat exhaustion, and

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  • Father’s Day by The Book0

    I’ve always been a big fan of giving books as gifts because I personally enjoy reading, and I believe more people should be reading actual physical books. Usually, when browsing books for gift-giving, I lean towards novels or biographies. However, for Father’s Day this year, I may just mosey over to the “self-help” & “manuals/guides”

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  • Quick & Easy0

    As a mom of two kids and a wife, it’s nice to have easy quick nights on these summer days. I mean I love to be in my kitchen, but you know what I also love? Being outside. On these beautiful 70-degree days that we have been getting, I have been having a hard time

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  • Little White Dress0

    The color green symbolizes growth, harmony, freshness, and fertility; all are apt descriptors of the hopes we have as we head into the green phase. And what a better time than summer to emerge from self-isolation, even if we are emerging 6 feet apart from each other. As we begin to return to work and

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  • Hope in a Season of Rain0

    Well, it happened again. The last time I took a couple of weeks off from writing, a global pandemic hit. This time I took a couple of weeks off and our country erupted into civil unrest. If those events weren’t so catastrophic, the coincidence could be considered humorous. It’s not. It’s incredibly sad. We are

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  • The Mighty Atom0

    I began my fitness and wellness career in 1993 to pay rent while I was going to school at Lock Haven University. My goal at the time was to pursue a career in academia as a professor of Exercise Physiology and personal training was simply a means to an end. At that time, it was

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  • Three Keys to Fitness Progress0

    One of the good things to come out of the recent crisis has been having a little more time to refocus on my personal fitness routine. Though I am blessed to have a well-outfitted home gym, I understand that many people need to make do with little or no fitness equipment. While this may seem

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  • Fish Real Estate: Over 60 Years of Real Estate Experience1

    Fish Real Estate has provided six decades of customers with the opportunity to sell and purchase real estate in Northcentral Pennsylvania. Sixty-four years later, they have expanded to more than 50 real estate agents, located in their Williamsport, Lock Haven and Eagles Mere offices. Their dedicated and professional team continues to meet their customers’ expectations

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  • The Bookworm Sez: “The Sisters Grimm” by Menna van Praag

    The Bookworm Sez: “The Sisters Grimm” by Menna van Praag0

    I had a dream last night that… And there’s how many stories, advertisements, and speeches start. You dreamed you could fly, that you went back to school, that you were naked and nobody noticed. Some say that dreams have messages for us, interpretations to heed, or lessons to be learned. In the new book “The

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  • Self-Care During Covid-190

    The term “self-care” has been a buzz word in the beauty, lifestyle, and wellness industries for quite some time. It may have seemed frivolous or indulgent in the past, but during these times of stress and crisis, self-care is needed now more than ever. Self-care does not have to be elaborate or expensive; it can

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  • Nails and Pizza

    Nails and Pizza0

    I never grew up as much of a girly girl. I spent weekends with Dad when I was younger since my momma worked a lot of weekends at the hospital. When my cousins were out playing sports at the cabin, I’d be out riding my dirt bike. I loved helping Dad and was never afraid

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