The holidays are often described as “the most wonderful time of the year,” but for many people, they can also be the most stressful. Between shopping, family gatherings, financial strain, travel, and end-of-year work deadlines, it’s no wonder so many of us feel overwhelmed. The good news is that while we can’t always control what’s
The holiday season is a time for celebration, connection and plenty of delicious food. But for those managing diabetes, this time of year can also bring unique challenges. From festive gatherings to family dinners, the abundance of sweets and rich dishes can make it difficult to keep blood sugar in check. The good news? With
Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing children’s expectations – plus the disruption to the school routine that everyone had finally settled into – the season can feel more like mayhem than merry.
Last week, Webb’s Weird Words trotted out one of our standard oddball vocabulary lists — this one including succedanea (suck-suh-DAY-nee-yuh). The plural form of a noun meaning “substitute” — especially a replacement medicine — it’s perhaps best known from a brief appearance in Samuel Beckett’s tragicomedy Waiting for Godot. Now more than 70 years old,
November is Chronic Obstructive Pulmonary Disease (COPD) Awareness Month, a time to bring attention to one of the leading causes of illness and death in the United States — yet one that is often misunderstood or undiagnosed. COPD is not a single disease but a group of lung conditions, including emphysema and chronic bronchitis, that
As temperatures drop and sniffles rise, many wonder: does cold weather make you sick? While chilly air itself doesn’t cause illness, it can create conditions that make your body more vulnerable to infection and discomfort. The Truth About Cold Weather and Colds According to the CDC, adults catch an average of two to three colds
Take care of yourself. There are people who love you and want you to be around. For me I want to be here for my wife and our future kids. Every decision you make affects your future self — so make choices that move you in the right direction. Take Control The first step is
Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra hour of sleep may sound like a bonus, the shift can still disrupt your body’s internal clock, especially if you’re already sleep-deprived. Our circadian rhythm, which regulates sleep and wake cycles, is influenced by
Pennsylvania College of Technology’s Financial Aid Office will assist current and future college students and their families in completing the 2026-27 Free Application for Federal Student Aid. Colleges and universities – along with federal and state higher education agencies and other funding organizations – require the FAFSA to determine student eligibility for federal and state
Pregnancy and/or infant loss can be one of the most devastating experiences a person can face. Whether it happens early in pregnancy or later on, the grief can be deep, complex, and often invisible to others. During Pregnancy and Infant Loss Awareness Month, we honor those who have suffered this loss and acknowledge the many
Breast cancer is one of the most common cancers among women, but it is also one of the most treatable when caught early. Early detection not only improves survival rates but can also mean less aggressive treatment and a better quality of life. As we recognize Breast Cancer Awareness Month, it is an important reminder
For many people, the transition from one season to the next brings more than cooler mornings or longer days. It also brings headaches. If you notice that your head starts to ache when the weather shifts, you are not imagining things. Seasonal changes can trigger headaches and migraines in a variety of ways, and understanding
