Benefits of being physically active A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet physical activity levels in the United States continue to decline, a trend threatening both mental and physical
Time spent soaking up the summer sun is one of the things that makes the season so appealing. Warm outdoor air has a calming effect that can make anyone feel more relaxed and comfortable. As good as warm summer sun can feel, overexposure to the sun can be dangerous. The World Cancer Research Fund reports
The Thomas T. Taber Museum of the Lycoming County Historical Society will be hosting Carl Bower, Jr. to speak on Way’s Garden, its past, present and future. Way’s Garden is the delightful park tucked away at the corner of West Fourth and Maynard Streets, Williamsport. But do you know the history of the Garden? Carl
With the arrival of spring, activities like baseball, tennis, golf and gardening become part of our daily lives, in addition to responsibilities like lawn mowing and other home maintenance projects. While it’s tempting to rush out into the warm weather and get started, make sure you’re following proper safety precautions to protect yourself during these
Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term stress can help us stay alert and motivated, prolonged stress can lead to anxiety, depression, and even burnout. April is Stress Awareness Month, a great time to recognize how stress affects overall
After months of cold weather, many people are eager to get outside and be active again. Whether it’s walking, running, biking, or playing sports, spring is the perfect time to shake off winter stiffness. But jumping back into activity too quickly can lead to injuries, especially for those who have been less active in the
March is Colorectal Cancer Awareness Month, a time to highlight one of the most common — and preventable — types of cancer. Despite advances in screening and treatment, colorectal cancer remains the second leading cause of cancer-related deaths in the United States. However, early detection through routine screenings can make all the difference in preventing
Cancer treatment has advanced significantly, helping more people live longer, healthier lives. However, some of these lifesaving therapies — such as chemotherapy, immunotherapy, targeted treatments, and radiation — an have unintended effects on the heart. This is known as cardiotoxicity, and it can lead to serious heart conditions both during and years after treatment. To
Heart disease is the leading cause of death for both men and women in the United States, yet many people miss its early warning signs. Some symptoms are subtle — recognizing them early can lead to earlier intervention, making treatment and management easier and more effective. Common Early Symptoms Heart disease doesn’t always begin with
Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout your body day and night. This organ is vital to your life, and it is important to keep it healthy by reducing your risks for developing heart disease. Heart disease is the leading cause of
Slippery sidewalks, icy driveways, and physically demanding tasks like shoveling snow can lead to sprains, fractures, and more serious conditions. By understanding common injuries and how to prevent them, you can safely enjoy the winter. Common Winter Injuries Falls on ice and snow are among the most frequent causes of winter injuries, often resulting in
Cervical cancer is one of the most preventable and treatable forms of cancer when caught early, thanks to effective screening tests and vaccination. Yet, many women remain unaware of the critical steps they can take to protect themselves. January is Cervical Cancer Awareness Month, a time to highlight the importance of education, prevention, and regular
