As you age, it is important to stay socially active as well as physically active. However, the older you get, the fewer opportunities you have for socialization and your desire to stay physically fit often decreases. Several studies have shown seniors who regularly engage in social activities have lower levels of loneliness, depression, and cognitive
Seniors are often targeted by criminals. Though many criminals target seniors from afar via telephone or internet scams, criminals seek to enter seniors’ homes. The Bureau of Justice Statistics offers that, between 2003 and 2013, the ratio of property crime to violent crime was higher for the elderly and persons between the ages of 50
Though few people may want to take medicine each day, prescription drugs prolong lives and help people manage conditions that might otherwise make it difficult to live life to the fullest. A 2017 survey from Consumer Reports found that 55 percent of people living in the United States take a prescription medicine. The survey also
While many food trends come and go, some desired food traits seemingly never go out of style. For example, dishes that provide nutritional benefits will pretty much always be popular, along with types of foods that can be customized to match personalized preferences and tastes. Toast is a versatile option for nearly anyone seeking a
With close to 14,000 people on the liver transplant waiting list, the wait for a transplant may take years. Despite increased awareness of organ donation and the pressing need for donors, people with end-stage liver disease continue to die while on the waiting list because an appropriate match wasn’t found in time. As a result,
One in three high school students will experience some form of dating violence in their relationships. One in ten high school students has been purposefully hit, slapped or physically hurt by a boyfriend or girlfriend. According to breakthecycle.org 81% of parents said they didn’t think or didn’t know if dating violence was a problem. For
Cold weather comes with winters in Pennsylvania. It’s important to remember that a little preparation and allowing for extra time can go a long way to keep you safe when traveling this winter. Severe weather can be both frightening and dangerous for drivers. When it comes to safely traveling in any type of winter weather
As a student of leadership for the past three decades, I have searched high and low for good examples. Because much of my work was international, and much of the world believes that all Americans know about is America, I wanted to find leadership examples from as many different nationalities as possible. Yet, there was
It may be cold and wintry right now, but the warmth and satisfaction of doing for others through the concept of community service will be satisfied when various activities of that nature are performed and celebrated as part the of Dr. Martin Luther King Jr. Dream Week, January 19 to 24. Beloved Community Council in
Brief breaks during the work day can dramatically improve one’s ability to focus on a task. A 2011 study published in the journal Cognition found that brief mental breaks can improve focus on a prolonged task. The study’s authors tested participants’ ability to focus on a repetitive computerized task for 50 minutes under various conditions.
A year ago from writing this, it was 11 degrees, with the wind chill around -4. While the temps are still fairly mild for January in Pennsylvania, let’s not use that as an excuse to not stay in and eat. I thought about offering up a nice healthy recipe for those of you who haven’t
Each year, the number one and number two New Year’s resolutions for Americans are to get healthy and lose weight. But only eight percent of people felt they keep that resolution beyond a few months. It is important to start 2019 with the right types of resolutions — healthy resolutions that help you reach your
