Brief breaks during the work day can dramatically improve one’s ability to focus on a task. A 2011 study published in the journal Cognition found that brief mental breaks can improve focus on a prolonged task. The study’s authors tested participants’ ability to focus on a repetitive computerized task for 50 minutes under various conditions.
A year ago from writing this, it was 11 degrees, with the wind chill around -4. While the temps are still fairly mild for January in Pennsylvania, let’s not use that as an excuse to not stay in and eat. I thought about offering up a nice healthy recipe for those of you who haven’t
Each year, the number one and number two New Year’s resolutions for Americans are to get healthy and lose weight. But only eight percent of people felt they keep that resolution beyond a few months. It is important to start 2019 with the right types of resolutions — healthy resolutions that help you reach your
No one likes to hear “you need surgery,” but sometimes medicine and lifestyle changes just aren’t enough to fix the problem. It is only natural to be a little anxious when you find out you need to have surgery. Learn how to face and overcome your fear of surgery quickly to ensure you get the
New Year’s Eve is a time to celebrate. But for hundreds of people each year, the week between Christmas and New Year’s Day proves fatal. According to fatality data from the National Highway Traffic Safety Administration, over the last five years an average of 300 people died in drunk driving fatalities between Christmas and New
Fire safety protocol gives people the ability to get out of a building promptly and safely in the event of a fire. Fires are unpredictable and can cause devastating loss of life and property. The U.S. Fire Administration states that, in 2017, there were 1,319,500 reported fires that resulted in 3,400 deaths and 14,670 injuries
At the dawn of a new year, many people resolve to reach for new heights. On the path to personal growth or improvement, one may find that making a few adjustments can greatly increase confidence and satisfaction. The adage “don’t judge a book by its cover” can inspire people to look beyond the outer shell
Chris Andy adjusted his earphones and swung his metal detector left, then right, in a measured, cautious gesture. The sound, more clear this time, was distinct. The detector’s digital readout read copper, and he wondered if he would find another coin. Cautious to dig only a small divot from the turf, he heard the distinct
As temperatures drop, the risk of severe winter weather conditions and sudden power outages rise. Preparing your family ahead of time can help minimize the impact of a power loss. Having an emergency preparation plan lets your family immediately shift into a proactive stance when an unexpected event, like power loss, occurs. Your plan may
You’ve spent the last nine months readying for your new bundle of joy, but is your home ready, too? As baby grows, so does his or her curiosity and ability to explore—and with the holidays fast approaching, even more people and hazards are afoot. Make sure your home is ready for a safe holiday celebration
Winter is upon us and, while you may have a handle on your skin care, protecting your hair in colder months can be a bit more complicated. As colder air draws moisture from the scalp and follicles, it can leave hair dry and more susceptible to damage like breakage, frizz, and split ends. You may
Festive decorations, twinkling lights, the smell of freshly baked cookies, and crowded shopping malls with shoppers scurrying about with packages, these signal the approach of the Holiday Season. During this special time of year, countless individuals will purchase every kind of toy imaginable, from stuffed animals to remote control cars and video games. The United
