Home gyms can make working out more efficient, saving time driving to a fitness facility and enabling people to stick to a workout regimen during inclement weather. Having a gym at home also may motivate people to work out more frequently and more effectively, as they can exercise at any time of day they choose
Genetic testing to discover ancestry is becoming very popular. Discovering your family history can reveal unexpected connections, new storylines, and a world of new relatives. But, there’s another benefit for some specific types of genetic testing. The genes you inherit from your biological parents can help doctors determine your cancer risk, including your risk for
One feature of the current County Commissioner board is that they are not deaf to concerns of the community. Unfortunately, being willing to listen does not necessarily mean they can do much about the problem. One of these concerns is the ongoing problems of volunteer fire companies and EMS service. In July of 2017, the
October brings us Breast Cancer Awareness month. Every year, as October hits, everyone from athletes, to celebrities to the clerk at the grocery store will be asking you to buy something pink, or wear something pink in honor of Breast Cancer Awareness Month. Each year it is estimated that over 252,710 women in the United
Breast Cancer is one of the biggest and perhaps scariest health threats that women face (though some men sometimes suffer it). October is Breast Cancer Awareness Month, and the observation of it helps to shine a light on this serious health problem. Information and understanding of breast cancer is one of the most important goals
One of the best-kept chef secrets to hosting the most memorable at-home parties is keeping the food simple and adding small details to make it special. After all, a host who isn’t hard at work in the kitchen is a host who can spend more time with guests. One way to make every minute in
Another year has arrived at the Uptown Music Collective and with that another exciting performance season on the horizon. Over the years the school’s performance program has become the public face of the non-profit school of music. Clearly demonstrating the success of its high-quality music education programs, by providing the community professional level entertainment at an
The individuals who had their lives taken due to domestic violence in Lycoming County will be remembered during the YWCA Northcentral PA’s annual vigil at 5 p.m., Oct. 17 at the Lycoming County Courthouse. For Domestic Violence Awareness Month, the organization aims to honor victims, support survivors and bring attention to this very serious issue
Car dealerships throughout northcentral Pennsylvania are teaming up with Susquehanna Health Foundation for Drive for a Cause. During the month of October, participating dealerships will donate $25 for every new or used car sold to UPMC Susquehanna’s Kathryn Candor Lundy Breast Health Center. “Breast cancer affects so many people, either directly or indirectly,” says Sherry
Men, have you talked to your doctor about your risks for prostate cancer? Experts now recommend that prostate cancer screening tools be used based on individual risks after careful consideration of the pros and cons of early detection. These tools include a rectal exam and the PSA test, which is a blood test that looks
One of the more interesting and notable fundraisers taking place this Fall is the UPMC Susquehanna’s City Hospitals Auxiliary Autumn Fest and Car Show that is slated for Sunday, September 30 on the hospital grounds at 1100 Grampian Boulevard in Williamsport. Activities run from 10 a.m. to 4 p.m. and include hundreds of cars, special
Most people think of hunger and nutritional problems as just occurring in poor, underdeveloped or war-torn countries, but it exists here in our own backyard of central Pennsylvania and one organization — the Central Pennsylvania Food Bank — is trying to do something about that. September is Hunger Action Month, and the people at the
