Caffeine is a go-to for many people to get a natural boost of energy and is present in many foods and beverages that are part of the American diet. Whether you prefer coffee, tea, chocolate, colas, or energy drinks, chances are you rely on caffeine to energize you in the morning or keep you going
While drinking can be a socially acceptable part of our lives, the warm weather and activities of summer may have you reaching for a glass of wine or mixed beverage more frequently than before. In moderation, there’s nothing wrong with unwinding with a glass of wine and friends, a cocktail by the campfire, or a
We know that when you get a CT scan or experience other kinds of medical imaging, the staff taking the images needs to protect themselves by leaving the room. Think about when you need an x-ray at your dental office — they put that heavy layer of protection on you just for a picture of
Smartphones, tablets, and computers, oh my! Our world today surrounds the use of these gadgets. While our technology is advanced, our bodies have not evolved to accommodate the use of these devices, leaving us with aches and pains. These modern-day ailments are known as “tech neck” and are caused by holding your head forward or
The phenomenon of forgetfulness happens to everyone — misplacing keys, missing appointments, and even not recalling why you walked into a certain room at home — especially as we age. While instances like this are usually harmless, frequent confusion or memory loss are early indications for cognitive disorders such as Alzheimer’s disease and dementias. Over
We celebrate dads during the month of June for Father’s Day, but did you know that it’s also the month dedicated to men’s health awareness? Beyond just fathers, all men should take this opportunity to reflect on their health and wellness. An easy first step is to help get them started with an idea of
Community Giving Foundation and First Community Foundation Partnership of Pennsylvania (FCFP) are neighboring community foundations dedicated to the well-being of communities across six counties in the Susquehanna Valley. The two are thrilled to partner together to create Elevate2, a new regional nonprofit conference. The inaugural conference will be held on October 14-15, 2024, at Bucknell
Almost everyone experiences back pain at some point. According to the National Institutes of Health, back pain is one of the most common reasons Americans go to the doctor, second only to colds and the flu. Our bodies are incredibly designed and can withstand a lot of stress, but as we age, the normal wear
The rainy days of spring are on their way out and soon we will be heading into the summer sun. This time of year is prime time to head outdoors and enjoy all that the region has to offer. Whether you plan to head out to the woods for a hike or camping trip, paddle
Receiving the news that you’re pregnant can bring about many emotions, and in the weeks and months that follow, many mothers-to-be concentrate on picking a name, preparing their home for the baby, attending appointments, and ensuring they’re doing all that is necessary for their baby’s and their health. But one aspect of a woman’s health
It’s that time of year again. We’ve warded off second — or third — winter and warmer temperatures are here to stay, hopefully. We’ve emerged from months of dark and dreary weather and want to enjoy the outdoors again until old man winter makes his cursed return. With spring and summer comes an increase in
Spring is here. The days are getting longer, temperatures are rising, and the birds are singing. The cold, inclement weather we’re used to in the winter causes many of us to decrease our activity and stay indoors. Though this sounds cozy and is a better choice than walking on slippery surfaces and chancing a fall,
