Almost everyone experiences back pain at some point. According to the National Institutes of Health, back pain is one of the most common reasons Americans go to the doctor, second only to colds and the flu. Our bodies are incredibly designed and can withstand a lot of stress, but as we age, the normal wear
Community Giving Foundation and First Community Foundation Partnership of Pennsylvania (FCFP) are neighboring community foundations dedicated to the well-being of communities across six counties in the Susquehanna Valley. The two are thrilled to partner together to create Elevate2, a new regional nonprofit conference. The inaugural conference will be held on October 14-15, 2024, at Bucknell
The rainy days of spring are on their way out and soon we will be heading into the summer sun. This time of year is prime time to head outdoors and enjoy all that the region has to offer. Whether you plan to head out to the woods for a hike or camping trip, paddle
Receiving the news that you’re pregnant can bring about many emotions, and in the weeks and months that follow, many mothers-to-be concentrate on picking a name, preparing their home for the baby, attending appointments, and ensuring they’re doing all that is necessary for their baby’s and their health. But one aspect of a woman’s health
It’s that time of year again. We’ve warded off second — or third — winter and warmer temperatures are here to stay, hopefully. We’ve emerged from months of dark and dreary weather and want to enjoy the outdoors again until old man winter makes his cursed return. With spring and summer comes an increase in
Spring is here. The days are getting longer, temperatures are rising, and the birds are singing. The cold, inclement weather we’re used to in the winter causes many of us to decrease our activity and stay indoors. Though this sounds cozy and is a better choice than walking on slippery surfaces and chancing a fall,
The official start of spring is here — and with that comes the dreaded allergy season. A little more than a quarter of adults in the United States have these seasonal allergies according to the Centers for Disease and Control Prevention (CDC) and can relate to how pesky the symptoms can be. Once the weather
A Loyalsock Township Middle School team is advancing to this year’s World Finals of Odyssey of the Mind! The Loyalsock team was one of 13 teams from North Central PA participating in the statewide tournament at Pocono Mountain East schools on April 6 where 151 teams presented their solutions. Those who placed first or second
The first time your child laughs, walks, and talks, are all exciting moments to look forward to – in addition to being important developmental milestones. To help determine how well your child is developing and growing compared to other kids the same age, these developmental milestones are measured at every doctor’s visit. The physical, cognitive,
We are all aware of the impact certain lifestyle choices — smoking, activity level, sleep — can have on our health and wellness, but do many of us consider how these decisions also affect our eye health? Our eyes are an essential organ, yet we often take them for granted. Your daily habits can affect
Cramps and uncomfortableness are considered as a normal part of every menstruating person’s life. However, some people experience debilitating pain that leaves them unable to function for one week every month. When this happens, among other symptoms, a diagnosis of endometriosis might be in order. It’s time to talk openly about a condition that affects
Every March, the health community focuses on colorectal cancer awareness. Colon cancer is the fourth most common cancer that affects Pennsylvanians — in 2020, 5,688 cases were reported and 2,342 of these cases ended in death, according to the Centers for Disease Control and Prevention (CDC). When caught early, colon cancer is easier to treat
