Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While it’s impossible to stay entirely safe from germs, sniffles and coughs, there are a few healthy habits you can incorporate for extra protection this year. Along with the guidance you
Raising a child is no small task. Though it’s no surprise that parenting requires a substantial investment of time and energy, the financial cost of raising a child might raise more than a few eyebrows. According to the SmartAssetTM 2024 Study, the median annual cost to raise a child in the United States in 2024
As fall begins and the leaves change color, many people expect their allergies to improve with the end-of-summer blooms. However, some still find themselves sneezing and sniffling, even as the flowers fade. Before discarding your tissue box, it’s important to recognize potential fall allergy triggers. Is It Allergies? Distinguishing between allergies and other illnesses like
Eight out of 10 Americans will experience back pain at least once or more in their lifetimes. In fact, a third of people ages 18 to 29 already have back problems, while nearly half of those ages 65 and older do. The back, or spine, is one of the most important body parts and one
Each fall, as Breast Cancer Awareness Month approaches, we often hear the reminder to “schedule your annual mammogram.” While regular mammograms are crucial for early detection, there are other important factors that contribute to understanding your risk of breast cancer. One of the most significant is knowing your family’s health history. This information not only
Seizures, or sudden, individual uncontrolled electrical disturbances in the brain, may show a wide range of symptoms including mild confusion to full bodily convulsions. People may associate seizures with epilepsy, a neurologic disorder characterized by repeated seizure activity. However, people can experience seizures for other reasons. While they may be alarming, it’s important to know
Don’t be fooled by cool weather — while it seems like the time of the year to slow down and get cozy, it’s important to keep your activity level up like it’s summer all year long. Physical activity is crucial for heart health. It lowers blood pressure, reduces the risk of heart disease, naturally improves
If someone you care about has cancer or another potentially life-threatening diagnosis, you may struggle with what to do. Amid feelings of sadness, disappointment, and even anger, there’s also a desire to say and do the right things to bring comfort and hope to your loved one. As the support person, what your loved one
Thousands of women each year report looking and feeling better and having more confidence as a result of breast surgery. Whether you want a cosmetic change to improve feelings about your appearance, you want the size of your breasts reduced to address back pain and other medical concerns, or you want breast reconstruction to address
One of the most unique and explosive motions in sports is the overhead throwing motion. Throwing a baseball, softball, or football overhead places extremely high stresses on the shoulder and elbow. In order to put velocity into a thrown ball, power is generated from the ground with the lower body, transferred through the core into
The pride, joy, and delight felt in welcoming a newborn into the family is likely mixed with fear and nervousness. After all, your new roles as parents will last for decades to come. Breastfeeding is often thought of as a gift between birth parent and baby. Not only does it provide bonding time, but the
If you follow or play sports, you’ve likely seen a player on your favorite team injure their ACL, had one of your own teammates injure their ACL, or maybe you’ve even torn your own. As an athlete or sports fan, we know that an ACL injury usually means surgery, an extensive rehabilitation and a significant
