The buddy system is widely used to help men and women get in shape. Friends can encourage their workout partners to get off the couch on days when their motivation might be waning, and partners can return that favor when the roles are reversed. And the benefits of the buddy system are not exclusive to
Although menopause is a natural part of aging for women, many women aren’t happy when they start recognizing the signs. Technically, menopause is when a woman stops menstruating— signaling the end of her ability to develop eggs and reproduce. Emotionally, many women feel the transition is more like a roller coaster ride. Menopause usually happens
As a parent, instilling healthy eating habits in your children at an early age can aid in proper growth and development. Eating well goes a long way toward maintaining a healthy weight, increasing energy levels and improving moods while also reducing risk of obesity and other chronic issues such as heart disease and diabetes later
There are many ways to improve your health, well-being, and chances of living longer. Typically, Americans will try to lose weight, exercise daily, and eat well. While all of those play an important role in your health and happiness, studies show people who have satisfying relationships with family, friends, and their community are happier, have
April is National Donate Life Month and a good time to remind people that organ donation is not just something you agree to upon your death. The 14,000 to 17,000 people currently on the waiting list for a liver transplant don’t need to wait for a donor to die, you could donate today. Liver transplants
Two Williamsport Area School District Odyssey of the Mind teams will head to the 2019 World Finals after securing first- and second-place wins at the state round Saturday at Pocono Mountain East Campus. Eight contending teams from WASD represented Cochran Primary School, Curtin Intermediate School, Williamsport Area Middle School and Williamsport Area High School. Those advancing to
Good Friday is a Christian holiday that is celebrated every year on the Friday preceding Easter Sunday. Good Friday commemorates the crucifixion of Jesus Christ and his death at Calvary, the location outside of Jerusalem’s walls where the crucifixion took place. Though Good Friday is considered a holiday and is a legal holiday in many
Beautifully colored Easter eggs are a beloved holiday tradition. In many cultures, eggs represent new life, fertility and rebirth. For Christians, the Easter egg is symbolic of the resurrection, or the eternal life, of Jesus Christ. The practice of coloring eggs and offering them as decorative items is embraced during both secular and religious Easter
Tradition plays an important role in Easter celebrations for many families. Cherished traditions and symbols of Easter may include anything from egg hunts to lilies to lambs. Understanding the importance behind these symbols can make sharing the miracle of Easter that much more special. Eggs Eggs are one of the more recognizable symbols of Easter.
Stop your heart attack emergency right now before it begins. Many people who reach the point of having a heart attack say they didn’t know they were at risk. Have you discussed your risks with your family doctor recently? Is your blood pressure at an acceptable level? Do you know your cholesterol numbers? If you
Now that spring is here, and summer is right around the corner visiting a local playground in a community park is a great way for children to try new things and be outdoors. Please keep these tips in mind when visiting your local playground this spring • Supervise kids using playground equipment • Check for
For the opening weekend of local trout season (April 13-14), we will again introduce the public to our resident Bald eagles. According to reports, the adults have been incubating eggs since February 23. Saturday’s programs are Eagle Watches at 10:30 a.m. and 1:30 p.m. Visitors will learn about the eagles and have the opportunity to
