Now that the summer weather is here, it seems easy to jump right into athletic activity and pick up right where you left off last year. Unfortunately, over 3.5 million people in the U.S. suffer sports related injuries each year, with a large portion during the summer months. If the body is not properly trained,
In my prior article on Lycoming Motors, I gave a history of their contributions to the automobile industry. This article delves back to very beginnings of Lycoming Motors in 1845. Yes, this manufacturing entity, though evolving over many years has its origins before the Civil War. In 1845 a Miss Demorest founded what was to
The James V. Brown Library, 19 E. Fourth St., will host weekly workshops in August for adults interested in learning more about computers and email. The basic computer classes will take place on Wednesdays in August from 1:30-2:30 p.m. in the Lowry Room and are limited to 5 people per class. Topics are: Week 1
The Williamsport Civic Chorus slated to go on a concert tour of Ireland on June 28, will have a concert previewing some of the music they will be singing on that tour, when they present a free concert on Monday, June 24 at 7 p.m. at St. Mark’s Lutheran Church in Williamsport. Four concerts are
Parents often complain about how childhood looks so different today, compared to when they were children. Today, kids have technology at their fingertips 24 hours a day—TV, smartphones, YouTube, and video games. Research backs these complaints. A 2018 study from Common Sense Media, showed pre-teens are spending six hours per day in front of a
Oftentimes, seeking to improve your health starts at your core – your heart. One common condition to be aware of is atrial fibrillation (AFib), which is a quivering or irregular heartbeat that can lead to blood clots, stroke, heart failure and other heart-related complications. Currently impacting up to 6.1 million Americans, AFib is projected to
Heart disease is a formidable foe. According the Centers for Disease Control and Prevention, heart disease accounts for nearly 25 percent of all deaths in the United States each year. Issues relating to the heart affect both men and women, and an estimated 15 million adults in the U.S. have coronary heart disease, the most
Natural disasters can strike at any time, and when they do, the damage is often considerable. According to the United Nations Office for Disaster Risk Reduction, between 2005 and 2014 natural disasters caused $1.4 trillion in damage across the globe, affecting 1.7 billion people along the way. Various preventive measures can protect people and their
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control. “A lack of sleep can often be the result of poor habits, environmental variables or a combination of factors,” said
Sunny days and warm weather beckon us to the great outdoors. A day spent in the pool or lounging around the patio is a great way to embrace the relaxing spirit of summer. But those who want to go the extra relaxing miles should consider adding a hammock or swinging chair to their backyard oasis.
Weekend getaways in the great outdoors can be a great way for families to break from the norm and spend some quality time together while getting some fresh air. Such trips are popular, as the U.S. Travel Association notes that nearly three out of four domestic trips are taken for leisure purposes. Families looking to
Pools make some backyards the places to be in late spring and throughout summer. Lazy summer afternoons are a lot more enjoyable when they’re spent in or alongside a pool, and kids tend to say “I’m bored” with considerably less frequency when a pool is within arm’s reach. Pools are certainly fun, but they’re only
