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  • How to Reduce Vehicle Maintenance Costs0

    Major repairs to a vehicle can be expensive. When unanticipated repairs are necessary, drivers’ budgets can be thrown out of whack, potentially causing a domino effect that compromises their ability to pay their bills on time. Whether your vehicle is brand new, a few years old or reaching milestones on its odometer with every mile

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  • Healthy Eating: Myths vs. Facts0

    A myth is advice that becomes popular without facts to back it up. When it comes to healthy eating, it can be challenging to sort through what’s fact and what’s a myth. It’s important to learn the facts about what you’re eating so you can make the most informed food choices and learn how to

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  • Items Necessary to Fix a Flat Tire0

    Flat tires are a nuisance, but even the most well-maintained vehicles can be vulnerable to the occasional flat. Ensuring tires are properly inflated and in good condition can help drivers avoid accidents, but won’t necessarily make tires immune to flats. The following are some essential items that all drivers should keep in their vehicles so

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  • How Athletes Can Protect Their Heads and Faces0

    The promise of warmer weather in spring and the possibilities of outdoor recreation entices many adults and children to become physically active. Spring fever might compel people to embrace their favorite sports once again, but it’s important that athletes take measures to protect their heads when suiting up. The Head Injury Association says approximately 1.7

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  • Staying Socially and Physically Active as You Age0

    As you age, it is important to stay socially active as well as physically active. However, the older you get, the fewer opportunities you have for socialization and your desire to stay physically fit often decreases. Several studies have shown seniors who regularly engage in social activities have lower levels of loneliness, depression, and cognitive

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  • Home Security Tips for Seniors0

    Seniors are often targeted by criminals. Though many criminals target seniors from afar via telephone or internet scams, criminals seek to enter seniors’ homes. The Bureau of Justice Statistics offers that, between 2003 and 2013, the ratio of property crime to violent crime was higher for the elderly and persons between the ages of 50

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  • Questions to Ask When Your Doctor Prescribes a New Medicine0

    Though few people may want to take medicine each day, prescription drugs prolong lives and help people manage conditions that might otherwise make it difficult to live life to the fullest. A 2017 survey from Consumer Reports found that 55 percent of people living in the United States take a prescription medicine. The survey also

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  • A Tasty Take on Trendy Toast

    A Tasty Take on Trendy Toast0

    While many food trends come and go, some desired food traits seemingly never go out of style. For example, dishes that provide nutritional benefits will pretty much always be popular, along with types of foods that can be customized to match personalized preferences and tastes. Toast is a versatile option for nearly anyone seeking a

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  • Living-Donor Liver Transplant: Frequently Asked Questions

    Living-Donor Liver Transplant: Frequently Asked Questions0

    With close to 14,000 people on the liver transplant waiting list, the wait for a transplant may take years. Despite increased awareness of organ donation and the pressing need for donors, people with end-stage liver disease continue to die while on the waiting list because an appropriate match wasn’t found in time. As a result,

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  • Teen Dating Violence Awareness Month0

    One in three high school students will experience some form of dating violence in their relationships. One in ten high school students has been purposefully hit, slapped or physically hurt by a boyfriend or girlfriend. According to breakthecycle.org 81% of parents said they didn’t think or didn’t know if dating violence was a problem. For

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  • Preparation, Time Key to Safe Winter Travel0

    Cold weather comes with winters in Pennsylvania. It’s important to remember that a little preparation and allowing for extra time can go a long way to keep you safe when traveling this winter. Severe weather can be both frightening and dangerous for drivers. When it comes to safely traveling in any type of winter weather

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  • The Week’s LION: The Man is More than a Day0

    As a student of leadership for the past three decades, I have searched high and low for good examples. Because much of my work was international, and much of the world believes that all Americans know about is America, I wanted to find leadership examples from as many different nationalities as possible. Yet, there was

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