While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control. “A lack of sleep can often be the result of poor habits, environmental variables or a combination of factors,” said
Sunny days and warm weather beckon us to the great outdoors. A day spent in the pool or lounging around the patio is a great way to embrace the relaxing spirit of summer. But those who want to go the extra relaxing miles should consider adding a hammock or swinging chair to their backyard oasis.
The phrase “fiber festival” may conjure up images of healthy salads and crunchy granola, however, in this case, it’s all about animal and plant fibers that play a very important part in our daily lives. The fiber arts are alive and well, and can be seen in full display at the 7th Annual Central Pennsylvania
On any other day, you’d scream to sleep in. But Saturday mornings were different: you were up sometimes before the sun, cereal in-bowl, TV on softly, and a whole mornings’ worth of cartoons ahead of you. That’s what Saturday mornings were for, right? And in “Springfield Confidential” by Mike Reiss (with Mathew Klickstein), you’ll see
Every 40 seconds, someone in the U.S. has a stroke. Stroke is the fifth leading cause of death, and the number one cause of disability. Rapid treatment for stroke is the key to preventing long-term disability. A stroke occurs when blood flow and oxygen to the brain is interrupted. This loss of blood and oxygen
Each day across America 20 people will die while waiting for a lifesaving organ transplant. Imagine the faces of those 20 individuals. It might be a father with a heart condition too ill to work, a college student dependent on a dialysis machine or a small child desperate for a liver transplant. Now imagine being
If you enjoy getting outdoors and taking a nice walk and at that same time support the worthy cause of fighting Multiple Sclerosis, then “Walk MS: Williamsport” might be just the thing for you. Teams will lace up again this year to support the National MS Society’s: The “Walk MS: Williamsport” event will be held,
The buddy system is widely used to help men and women get in shape. Friends can encourage their workout partners to get off the couch on days when their motivation might be waning, and partners can return that favor when the roles are reversed. And the benefits of the buddy system are not exclusive to
Although menopause is a natural part of aging for women, many women aren’t happy when they start recognizing the signs. Technically, menopause is when a woman stops menstruating— signaling the end of her ability to develop eggs and reproduce. Emotionally, many women feel the transition is more like a roller coaster ride. Menopause usually happens
As a parent, instilling healthy eating habits in your children at an early age can aid in proper growth and development. Eating well goes a long way toward maintaining a healthy weight, increasing energy levels and improving moods while also reducing risk of obesity and other chronic issues such as heart disease and diabetes later
There are many ways to improve your health, well-being, and chances of living longer. Typically, Americans will try to lose weight, exercise daily, and eat well. While all of those play an important role in your health and happiness, studies show people who have satisfying relationships with family, friends, and their community are happier, have
April is National Donate Life Month and a good time to remind people that organ donation is not just something you agree to upon your death. The 14,000 to 17,000 people currently on the waiting list for a liver transplant don’t need to wait for a donor to die, you could donate today. Liver transplants
