As the school year wraps up, many families are looking forward to a season of sun, fun, and well-earned relaxation. Summer offers a welcome break from early mornings, packed lunches, and homework; however, it’s also a time when routines can shift dramatically. For children, these changes can affect their sleep, nutrition, safety, and even mental
Mother’s Day, celebrated each May during Women’s Health Month, is a great reminder to honor the women who shape our families and communities. But as we pack away the flowers and cards, it’s important to remember that women should prioritize themselves — and specifically their health — beyond just one day a year. From adolescence
May is Stroke Awareness Month, a time to educate ourselves and our communities about one of the leading causes of death and disability in the United States. Stroke can happen suddenly and without warning. When it occurs, time is brain. Every minute that passes can mean the difference between recovery and long-term disability, or even
Benefits of being physically active A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet physical activity levels in the United States continue to decline, a trend threatening both mental and physical
Time spent soaking up the summer sun is one of the things that makes the season so appealing. Warm outdoor air has a calming effect that can make anyone feel more relaxed and comfortable. As good as warm summer sun can feel, overexposure to the sun can be dangerous. The World Cancer Research Fund reports
The Thomas T. Taber Museum of the Lycoming County Historical Society will be hosting Carl Bower, Jr. to speak on Way’s Garden, its past, present and future. Way’s Garden is the delightful park tucked away at the corner of West Fourth and Maynard Streets, Williamsport. But do you know the history of the Garden? Carl
With the arrival of spring, activities like baseball, tennis, golf and gardening become part of our daily lives, in addition to responsibilities like lawn mowing and other home maintenance projects. While it’s tempting to rush out into the warm weather and get started, make sure you’re following proper safety precautions to protect yourself during these
Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term stress can help us stay alert and motivated, prolonged stress can lead to anxiety, depression, and even burnout. April is Stress Awareness Month, a great time to recognize how stress affects overall
After months of cold weather, many people are eager to get outside and be active again. Whether it’s walking, running, biking, or playing sports, spring is the perfect time to shake off winter stiffness. But jumping back into activity too quickly can lead to injuries, especially for those who have been less active in the
March is Colorectal Cancer Awareness Month, a time to highlight one of the most common — and preventable — types of cancer. Despite advances in screening and treatment, colorectal cancer remains the second leading cause of cancer-related deaths in the United States. However, early detection through routine screenings can make all the difference in preventing
Cancer treatment has advanced significantly, helping more people live longer, healthier lives. However, some of these lifesaving therapies — such as chemotherapy, immunotherapy, targeted treatments, and radiation — an have unintended effects on the heart. This is known as cardiotoxicity, and it can lead to serious heart conditions both during and years after treatment. To
Heart disease is the leading cause of death for both men and women in the United States, yet many people miss its early warning signs. Some symptoms are subtle — recognizing them early can lead to earlier intervention, making treatment and management easier and more effective. Common Early Symptoms Heart disease doesn’t always begin with
