Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term stress can help us stay alert and motivated, prolonged stress can lead to anxiety, depression, and even burnout. April is Stress Awareness Month, a great time to recognize how stress affects overall
After months of cold weather, many people are eager to get outside and be active again. Whether it’s walking, running, biking, or playing sports, spring is the perfect time to shake off winter stiffness. But jumping back into activity too quickly can lead to injuries, especially for those who have been less active in the
March is Colorectal Cancer Awareness Month, a time to highlight one of the most common — and preventable — types of cancer. Despite advances in screening and treatment, colorectal cancer remains the second leading cause of cancer-related deaths in the United States. However, early detection through routine screenings can make all the difference in preventing
Cancer treatment has advanced significantly, helping more people live longer, healthier lives. However, some of these lifesaving therapies — such as chemotherapy, immunotherapy, targeted treatments, and radiation — an have unintended effects on the heart. This is known as cardiotoxicity, and it can lead to serious heart conditions both during and years after treatment. To
Heart disease is the leading cause of death for both men and women in the United States, yet many people miss its early warning signs. Some symptoms are subtle — recognizing them early can lead to earlier intervention, making treatment and management easier and more effective. Common Early Symptoms Heart disease doesn’t always begin with
Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout your body day and night. This organ is vital to your life, and it is important to keep it healthy by reducing your risks for developing heart disease. Heart disease is the leading cause of
Slippery sidewalks, icy driveways, and physically demanding tasks like shoveling snow can lead to sprains, fractures, and more serious conditions. By understanding common injuries and how to prevent them, you can safely enjoy the winter. Common Winter Injuries Falls on ice and snow are among the most frequent causes of winter injuries, often resulting in
Cervical cancer is one of the most preventable and treatable forms of cancer when caught early, thanks to effective screening tests and vaccination. Yet, many women remain unaware of the critical steps they can take to protect themselves. January is Cervical Cancer Awareness Month, a time to highlight the importance of education, prevention, and regular
I know, I know. Not Jimmy. Don’t worry, he’ll be back next week. Honestly, I’m not even 100% sure where he is. Sometimes he’s harder to keep track of than the elves I bring from the North Pole for the Christmas Coloring Contest. He left this morning mumbling something about scoring bucks and possibly going
During cold and flu season, it can be challenging to differentiate illnesses like the common cold, flu, COVID-19, respiratory syncytial virus (RSV), and norovirus. Each show distinct symptoms, modes of transmission, and treatment approaches. Knowing what you’re dealing with can help you make informed decisions about care and prevention. The Common Cold Symptoms: Runny or
The seventh annual Days of Remembrance essay contest for students in grades 7 to 12 is now available. Students must write an essay in response to the following prompt: In Germany and Europe during the 1930s and 1940s, members of many institutions and organizations (churches, military, sports groups, semi- official groups like the Hitler Youth,
Winter weather brings more than just picturesque snowfalls and cozy evenings by the fire. It also ushers in challenging driving conditions that can increase the risk of motor vehicle accidents. The consequences of wintertime crashes are seen firsthand in emergency departments. While the weather cannot be controlled, steps can be taken to stay safe on
