Summer is here, which means it’s a great time to increase our activity levels and truly enjoy all that the warm weather has to offer. Whether you are heading out for a walk, hike, or other activity, it’s important to consider a gradual approach when transitioning from the winter couch potato to the warm-weather “weekend
Over the last few months our families have spent a lot time at home and indoors, and we are ready to spend quality time outside. Before we send our kids out to play and enjoy summer, we need to be careful to protect their skin from the harmful ultraviolet (UV) rays. The Skin Cancer Foundation
When fighting cancer, physical therapy may not be the first health care service that comes to mind. Successful cancer treatment involves a health care team approach, including oncologists, radiologists, nurses, surgeons, social workers, and as you transition to survivorship, physical and occupational therapists. More people are surviving cancer than ever before, thanks to early detection
The James V. Brown Library is joining others libraries around the globe in encouraging patrons to read a historical fiction thriller e-book and audiobook during Big Library Read, the world’s largest digital book club. From August 3-17, readers can borrow and read Tim Mason’s “intellectually stimulating and viscerally exciting” The Darwin Affair from their public
Your summer vacation this year is probably not shaping up as planned. While there’s always been health issues and risks associated with traveling, this summer, one of the biggest risks is acquiring or transmitting COVID-19. As you find new and different ways to enjoy your summer break and get away from your normal routine, here
Facials can bring about the best in your skin and help treat various conditions. Few things beat the pampering of a professional facial spa treatment — a luxury that many men and women afford themselves when possible. However, lately people have had to look elsewhere for popular beauty services. Data from the Simmons National Consumer
As the temperatures climb and the sun is shining, outdoor activities are excellent ways to get the physical activity and health benefits needed for a healthy life. Whether it’s swimming, hiking, biking, or just going to the playground, your children want to be on the move as the weather warms up. As they get more
If you’ve ever noticed how thirsty you get when it’s hot outside, that’s because your body’s natural water content evaporates more quickly in warm weather. It’s not just your mouth that gets parched, however; your entire body, including your skin, can feel the impact of climbing temperatures. Although it’s often overlooked, skin is an essential
By Wenzhuan He, MD Neurologist, UPMC Stroke is also referred to as a brain attack. A stroke occurs every 40 seconds in the U.S. and it’s the leading cause of long-term disability. If detected early and with proper treatment, there’s a better chance of survival and less long-term effects. There are two type of stroke,
Whether in their backyards or high on a mountain, it’s almost certain Pennsylvanians will encounter young wildlife this time of year. While some young animals might appear to be abandoned, usually they are not. It’s likely their mothers are watching over them from somewhere nearby. So when encountering young wildlife, be it deer, birds, raccoons
By Rebecca Russell, CNM OB/GYN, UPMC While trying to stay active during pregnancy, women face many challenges both physically and mentally. The good news is that now that the baby has arrived, you can focus on getting back to your pre-pregnancy activity level or work toward a new goal to help you feel your best.
Stay-at-home orders during this pandemic, have led to many long hours sitting in front of a computer at an unfamiliar desk or your kitchen table as you work from home or homeschool your kids. Then, you retreat to the couch to hide from the news only to binge-watch an entire Netflix series without getting up
