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  • UPMC to Offer $55 Mammograms0

    In recognition of October being Breast Cancer Awareness month, UPMC in the Susquehanna region will offer $55 mammograms to women with limited or no insurance coverage and no prior history of breast disease. These screenings will be offered on a first come, first served basis, and appointments are necessary. Appointments can be made by calling

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  • Self-Exams Save Lives0

    Health has always been a priority for Daneen Zaleski, age 53, of Lewisburg. “Supporting breast cancer awareness, whether hosting charity events or encouraging screening, was always the right thing to do. Last year it became so much more personal when I was found to have a cancerous lump. The care and support that I received

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  • Domestic Violence Awareness Month0

    Domestic Violence Awareness month was originally started in 1981 by the National Coalition Against Domestic Violence as a Day of Unity to connect battered women’s advocates across the country. According to the CDC, 1 in 4 women, and 1 in 7 men have experienced severe physical violence from an intimate partner in their lifetime. Think

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  • How to Field Dress Wild Game Properly and Safely0

    Fishing and hunting are popular outdoor activities. Many outdoor enthusiasts engage in angling or hunting so they can have trophies to put up on their walls. Others rely on hunting and fishing for supplemental food sources. Game animals will have to be cleaned and processed properly whether they’re headed to the dinner table or to

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  • Slow Down, Eyes Up, Phone Down, Buckle Up0

    Motor vehicle crashes are the leading cause of death for U.S. teens. Some of the most common risk factors for teen driving are speed, seat belt use, and distraction. Inexperience in driving leads to poor decision making and underestimating risk. Some simple things teens can do to prevent crashes and injuries are to reduce their

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  • Hunters, Don’t Overlook Your Health0

    Most hunters are preppers. Before the opening of the season they make sure the guns are sighted in, the clothes are scent-free, and the vacation days are planned well in advance for those upcoming opening days. However, one thing many often overlook is their physical fitness. Hunting can be a relaxing and enjoyable activity helping

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  • Signs of Stress in Children0

    The global pandemic sparked by the spread of the novel coronavirus COVID-19 caught many people off guard. Life changed seemingly overnight, causing a host of unforeseen consequences that people were still confronting months after the pandemic began. The pandemic has proven stressful for many people, and the Centers for Disease Control and Preventions notes that

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  • Myth vs Fact: Alcohol’s Effects on the Heart0

    While drinking can be a socially acceptable part of our lives, lifestyle changes and challenges resulting from the pandemic including working from home, kids stuck at home, lack of routine, boredom, and increased uncertainty about the future may have you reaching for a glass of wine or mixed beverage more frequently than before. The truth

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  • Physical Therapy or Occupational Therapy? Seeking the Right Care0

    Occupational therapy and physical therapy are commonly confused with each other. While, occupational and physical therapy have a lot of similarities including improving quality of life, increasing independence, reducing pain and discomfort, and preventing further injury or injury recurrence, there are also key differences between the two, especially when it comes to their approach to

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  • How You Can Help Fight Lyme Disease0

    Fall means it’s time to check for ticks, especially if you have recently spent time outdoors, taking part in activities such as hiking, camping, gardening, dog-walking or more. Lyme disease is a bacterial infection that is transmitted to humans via infected ticks. A bull’s-eye rash is one of the hallmarks of the disease, but other

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  • Don’t Put Off Essential Cancer Screenings0

    Thanks to earlier detection, more Americans are surviving cancer. That’s why you shouldn’t put off having the screening tests you need. While scheduling a mammogram or colonoscopy may not be top of mind for you right now, screening tests like these can spot cancer before it causes any symptoms. Usually, the sooner cancer is found,

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  • Setting Expectations for a Healthy Pregnancy0

    Welcoming a baby into the world is a special lifetime moment. A full-term pregnancy is divided into three trimesters of baby development in the mother’s womb. Each trimester comes with its own hormonal and physiological changes. As a new mom, the education about each trimester prepares you for how the baby affects your body and

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