As many people start getting back into normal routines, they’re returning to familiar on-the-go lifestyles by heading back to work, traveling to new destinations and enjoying time with loved ones. While you get out to explore and gather with family and friends again, remember you’ll need fuel for your adventures. According to a National Health
The lazy days of summer are here in north central Pennsylvania with sunny, warm days full of activities for kids taking advantage of their summer breaks. During the hot summer months, it’s important to know how to keep kids safe. What are Heat Injuries? When summer temperatures reach their height, the risk of heat injury
As families across the country get ready for back-to-school season, many are also preparing to return to in-person work, which means finding the right program to support their children’s ongoing learning and development. According to “The Current State of Scientific Knowledge on Pre-Kindergarten Effects” report, choosing a quality preschool helps children start elementary school prepared
The James V. Brown Library, 19 E. Fourth St., will celebrate all children who participated in the summer learning program during a Scholastic Book Fair finale scheduled August 5-7. Children who complete their reading log and missions in the ReadSquared app will receive a voucher for a free book at the library’s Scholastic Book Fair
Men often will not take the time for self-care, physical activity, and mental health, which is concerning because they may end up paying for it in the long run. Participating in physical hobbies, journaling, or getting more sleep are a good start for self-care, but most importantly you need to schedule your annual checkup. While
Summer is here and after last year’s pandemic you may be looking to get the most out of the season. You’ve probably got plenty of celebrations, barbecues, road trips, and family fun planned, so don’t let a preventable injury get in your way. Enjoy all the season has to offer and consider the following tips
A 2009 report from researchers with the American Heart Association urged people to limit their intake of added sugars while noting that Americans get most of their added sugars from sugar-sweetened beverages, including sodas. A 2010 study led by a researcher from the Harvard School of Public Health noted that consumption of such beverages has
? Mai Phuong, MD Oncology, UPMC If you were at increased risk for cancer, would you want to know? By 2040, the number of new cancer cases per year is expected to rise to 29.5 million according to the International Agency for Research on Cancer. While there are many factors contributing to the rise in
Loyalsock Township High School Senior, Sophia Gardner signed a letter of intent, on May 23, 2021, committing to Track and Field (long jump) at the University of Pittsburg, in Pittsburg, PA. Coach Matt Hill says, “Sophia leaves Loyalsock as one of the most experienced and decorated athletes in team history. Overall, she won five state
HOT SUMMER Used Book Sale The Friends of W. B. Memorial Konkle Library in Montoursville are hosting their HOT SUMMER Used Book Sales on Saturday, July 24th and August 21st. Did you know there are more books sold in the summer than during any other season? We all like to relax and get away in
People are living longer than ever and many of us want to remain active later in life. All those years of activity can wear on our bodies, especially our joints. While minor pain and aches are normal, long-lasting pain or pain that causes you to make lifestyle changes are something you should consider talking to
Protecting and caring for skin should be part of people’s year-round health care regimens. Such an approach can help people look their best and also uncover any minor issues before they escalate into something more significant. National Geographic says adults can carry eight pounds and 22 square feet of skin on their bodies. Skin guards
