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  • How to Reduce Risk for Lyme disease

    How to Reduce Risk for Lyme disease0

    When the weather warms up and hours of daylight increase, few people can resist the allure of the great outdoors. Nature beckons each spring, and those answering that call must do so safely. Lyme disease is a potential threat for people who live in certain regions. The Centers for Disease Control and Prevention reports that

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  • National Distracted Driving Awareness Month0

    April is National Distracted Driving Awareness Month. Distracted driving is performing any action that takes your attention or focus off the road or your hands off the wheel. While cell phone use is the most commonly discussed form of distracted driving it is not the only form of distracted driving. Things such as eating while

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  • UPMC ENT: Relief from Seasonal Allergies Possible0

    Spring brings warmer weather and an awakening from what many would consider as a harsh winter here in northcentral Pennsylvania. The flowers, the butterflies, the fresh air. It’s a beautiful time of year, unless you suffer from allergies. Suddenly, those signs of spring become signs of impending sneezing, coughing, sore throats, and puffy, watery, red

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  • Simple Safety Tips for Water Sports Enthusiasts0

    Bodies of water like lakes, rivers and oceans often elicit fond memories of fun times spent under the sun. Safety should always be a priority when spending time on the water, especially when participating in water sports, including swimming and water skiing. According to the World Health Organization, more than 40 people die by drowning

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  • UPMC Oncologist: Clinical Trials Advance Cancer Care0

    One of the most important aspects of advancing cancer treatment towards developing curative therapies happens because of research. By discovering new therapies, we can provide hope to patients who may have limited treatment options. Significant advances are made every day and the way this is accomplished is through clinical trials. Clinical trials are essential to

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  • How to Stay Safe During Your Remodel Amid COVID-19

    How to Stay Safe During Your Remodel Amid COVID-190

    Many homeowners still find themselves stuck at home due to the ongoing COVID-19 pandemic. With all the extra time spent indoors, some homeowners are re-evaluating the space they occupy and turning to remodelers to help them safely and effectively complete home improvement projects. However, the pandemic has changed the way homeowners and remodelers communicate even

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  • Two WASD OM Teams Advance to State Finals on April 10th

    Two WASD OM Teams Advance to State Finals on April 10th0

    Two Williamsport Area School District Odyssey of the Mind teams that virtually competed at the Regional Tournament on March 17 are headed to the State Finals. This year’s contending teams from WASD were both represented by Curtin Intermediate School, with each advancing on first-place finishes. The results of the regional tournament and team rosters are:

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  • UPMC Trainer: Take Your Time to Avoid Training Injuries0

    When the cold weather hits, it’s common for many of us to spend more time indoors, and allow some of our exercise routines to lapse. However, once spring arrives, motivation levels rise as the days lengthen and grow warmer. As we approach warmer weather and spring, it can be tempting to jump right into an

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  • How to Raise a Healthy Eater at Every Stage of Childhood

    How to Raise a Healthy Eater at Every Stage of Childhood0

    Daily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health, they also reduce the risk of chronic diseases throughout all stages of life. The United States Department of Agriculture’s Dietary Guidelines for Americans, 2020-2025, and nutrition experts agree it is vital to

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  • UPMC Doctor: TAVR – A Lifesaving Heart Valve Replacement Treatment0

    The aortic valve is the exit door of the heart and all of the oxygen-rich blood that keeps us alive is pumped through it. Without fail, this door bends open every time the heart beats, roughly 80 times per minute since the day we were born, and closes again as the heart refills. Unfortunately, for

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  • Project Life Saver Helps to Locate Individuals With Reduced Mental Capacities Who Wander Off0

    The task of searching for wandering or lost individuals with Alzheimer’s, autism, Down syndrome, dementia or other cognitive conditions is a growing and serious responsibility. Without effective procedures and equipment, searches can involve multiple agencies, hundreds of officers, countless man hours and thousands of dollars. More importantly, because time is of the essence, every minute

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  • Five Food Tips for Weight Loss0

    Most people wouldn’t mind trimming a few pounds; certainly not after being stuck inside during a global pandemic for the last year or so. I for one have gained and lost the “Covid 15” more than once and am set on keeping the weight off. As I organized my research for this week’s column, I

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