People are living longer than ever and many of us want to remain active later in life. All those years of activity can wear on our bodies, especially our joints. While minor pain and aches are normal, long-lasting pain or pain that causes you to make lifestyle changes are something you should consider talking to
Children make cherished memories at summer camp, where many youngsters first discover passions and hobbies they will enjoy for the rest of their lives. Summer 2020 was a camp season unlike any other. Some camps closed their doors due to the COVID-19 pandemic, while others downsized their offerings in an effort to keep campers safe
Protecting and caring for skin should be part of people’s year-round health care regimens. Such an approach can help people look their best and also uncover any minor issues before they escalate into something more significant. National Geographic says adults can carry eight pounds and 22 square feet of skin on their bodies. Skin guards
The weather is getting nicer and we’re starting to spend a lot more time outside. We want you to have fun, but it’s important to be safe too! Here are some important things to know about children in hot cars: Almost 900 children have died of vehicular heatstroke since 1998. Over half of these deaths
Your body changes significantly during pregnancy and delivery. The pelvic floor may be stretched, injured, or weak. Ligaments are looser and less able to protect joints. You may be carrying extra weight. The abdominal wall can be stretched, separated, or cut in the case of a C-section. Running is a high impact sport placing a
In the United States, stroke affects more than 750,000 people each year. It’s the leading cause of adult disability and is the fifth-leading cause of death. Stroke can happen to anyone, and it is important to know what stroke looks like and what do to if someone shows the signs. Signs of Stroke If you
UPMC and the Williamsport Crosscutters will partner to provide COVID-19 vaccinations to fans at baseball games on Wednesday, June 2 and Saturday, June 5 from 5 p.m. to 7:30 p.m. at Muncy Bank Ballpark at Historic Bowman Field. Fans who receive their shot at the ballpark will receive a coupon for a free hot dog
Mild mood swings may be considered a normal part of pregnancy, but 15 to 20% of women experience more significant depression symptoms before or after giving birth. Changes in environment, relationships, and other major adjustments in life occur during this time, but if feelings of sadness, tearfulness, and being more emotional than usual last more
It may be hard to set time aside in your busy schedule to take care of yourself, especially during the era of COVID-19. We know you’re busy with working from home, helping your kids with virtual learning, and other interruptions to your day-to-day life. However, it’s important to still make yourself a priority, especially when
If you enjoy spending time outdoors during the warmer months, it’s inevitable that you will run into pesky plants or annoying insects, especially in Pennsylvania. To avoid succumbing to these seasonal woes, it is important to know what condition you are dealing with, how to avoid these pests, and ways to treat your unpleasant reaction
The James V. Brown Library, 19 E. Fourth St., has again partnered with Page Turner Adventures, an Emmy-Award winning program, for the 2021 Summer Learning Program. Starting June 1, the James V. Brown Library will give patrons access to a Virtual Summer Reading Program geared toward children in grades K-3, that includes comedy shows, crafts,
