The importance of health and wellness is top of mind for many people. There are many contributing factors to wellness such as diet, physical activity, social engagement and genetics. All are important, but a first step to wellness is choosing healthy foods to fuel the body every day, ideally foods that support health in multiple
COVID-19 continues to be a part of our lives. To say this has been a complex pandemic would be an understatement. However, as time goes on, we continue to see evolution in approaches to providing care that are safe, effective, and saving lives, and on top of that, we have multiple options for viable, safe
Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually does its job automatically, you can give it a boost with habits that promote wellness and support immunity. Eat healthy fruits and vegetables. Although you may not be aware they
Common perception is that plastic surgery is cosmetic procedures to improve patients’ appearance, but in fact it is possibly one of the most diverse specialties. While plastic surgery started as a specialty for restoration and reconstruction of defects and damaged body tissue, it’s now used for traumatic defects by injuries, burn, congenital defects like cleft
If you’re providing at-home care for an ailing loved one, you’re not alone. According to AARP, there are more than 53 million unpaid caregivers in the U.S. That means, one in five Americans provide care for a loved one. We are seeing the rise of the sandwich generation in which those in their 40s and
Getting your driver’s license is one of the most exciting life experiences for a teenager. While it’s great to have a new sense of freedom, it’s important to remember that driving is a privilege and a huge responsibility. National Teen Driver Safety Week is October 17-23 and is the perfect opportunity for parents to remind
Five teachers at Williamsport Area High School have been able to knock off a few items on their wish list this fall, thanks to Subaru and its partnership with AdoptaClassrorom.org. Nationally, the corporation and its 600 retailers, including Blaise Alexander Subaru, partnered with the educational nonprofit to buy school supplies and other classroom tools as
We all know to take extra care of our skin during the summer months when we’re outside and the sun is shining, but did you know that your skin needs just as much protection in fall and year-round? When we transition from summer to fall here in northcentral Pa., it is normal to have hot
This October, auto repair shops across the country begin their 11th annual fundraiser to end breast cancer. During the month of October, Muncy Restoration Works in Muncy, PA, joins hundreds of independent auto repair shops across the US to raise funds for a breast cancer vaccine as part of the Brakes for Breasts campaign. As
John Turner, MD, FACS, Medical Director or Cancer Services and Clinical Co-Manager of the Thyra M. Humphreys Center for Breast Health, has a long history of working directly with patients once they’ve received a breast cancer diagnosis. An accomplished breast surgeon and avid researcher on breast health and other cancer, Dr. Turner helps guide patients
