Getting your kids ready to go back to school means more than getting new school supplies and clothes. Recommitting to your children’s health care is another major way to prepare. Over the summer it might have been a bit easier to slack on bedtimes and meals, but now is the chance to establish and meet
The Thomas T. Taber Museum of the Lycoming County Historical Society will be hosting Caz Russell speaking on leadership skills which lead to ‘Leaving a Legacy’ at its Coffee Hour on Thursday, September 9, 2021 at 10am in its Community Room. The program is free and open to the public. As a John Maxwell Certified
The whole family is ready for a vacation this summer, especially after so many travel plans were canceled last year. If you plan on driving to the beach or road tripping to visit with family, car safety should be a top priority. Whether you’re traveling with your newborn or your grandparents, every age group has
As the first day of school approaches, is your child prepared for the academic year? Libraries across Pennsylvania grow students’ school readiness, social, cognitive and emotional skills. The James V. Brown Library, 19 E. Fourth St., offers year-round story times and early literacy programs to help preschoolers with transitioning. The Brown Library’s children’s department can
Dementia is a global issue that affects people’s daily lives in myriad ways. According to the World Health Organization, dementia is a syndrome marked by deterioration in memory, thinking and behavior. That deterioration affects dementia patients’ ability to perform everyday activities, potentially robbing them of their independence. The WHO reports that approximately 50 million people
Physical activity is vital to overall health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get moving — even if it’s just a little bit of exercise — can go a long way toward improving overall health. In November 2020, the WHO released new exercise guidelines for
Health care plans provide access to medical care and other necessities and reduce out-of-pocket health-related expenses. Each plan is different, and depending on where you live, your coverage may vary. People quickly find that many healthcare plans do not include provisions for long-term health care, such as paying for nursing facilities. Understanding how health plans
Biking is a great way to have fun while spending time outdoors. It benefits you physically, mentally, and the environment positively. Although it is a helpful way to be active, you need to remember that it can be risky as significant injury can occur from falls and automobiles. Consider the following precautions to avoid injuries
The scourge of substance abuse is one of the great problems that plague society, and when an individual triumphs and overcomes this scourge, it is time for celebration. This is the idea behind the Advocates for A Drug-Free Tomorrow’s Sixth Annual Rally for Recovery that will take place this Saturday, August 28, in Clinton County
As many people start getting back into normal routines, they’re returning to familiar on-the-go lifestyles by heading back to work, traveling to new destinations and enjoying time with loved ones. While you get out to explore and gather with family and friends again, remember you’ll need fuel for your adventures. According to a National Health
