It’s likely that you indulge in a craving for salt from time to time. While listening to your body is important, it’s also valuable to monitor your intake of the substance due to its effects on your heart health. A good portion of salt is made up of the mineral sodium. According to the Centers
There are many reasons a person can feel tired all the time, but one that’s important to consider is the activity of the thyroid gland. The thyroid gland is a butterfly-shaped gland located in your neck, below your Adam’s apple. It makes a hormone that controls your metabolism and can sometimes affect your energy. Thyroid
Regular visits to the eye doctor are a critical part of any healthy lifestyle — regardless of your current ability to see. Vision changes can have a profound effect on your day-to-day life, and it’s important to identify and treat these common issues. Additionally, a comprehensive eye exam with pupil dilation can detect systemic conditions
Reading is a foundation for learning, yet a vast gap exists in access to books for low-income neighborhoods. According to the Handbook of Literacy Research, in low-income neighborhoods, the ratio of books per child is just one age-appropriate book for every 300 children. Without books in the home, children lack the opportunity to practice reading
Hope Enterprises, a non-profit provider for people with intellectual disabilities, announces its 70th anniversary. Founded in 1952 by Dr. Max E. Miller and his wife Leona, Hope Enterprises started as a school for children and adults with intellectual disabilities. Parents and local leaders in the Williamsport area worked alongside the Millers to grow an organization
Our hearts are amazing organs, and we can often take them for granted. They steadily pump away, rhythmically beating life into our bodies. But what happens when your heartbeat becomes irregular, erratic, or even skips a beat? These incidents of an altered heart rhythm are called arrhythmias, and people can often sense these alterations in
Women have made a profound impact on world history, but their stories weren’t always told in great detail. From leading armies to breaking down medical barriers to heading nations, women have been at the forefront of historic events for millenia. This list of nine influential women is only the tip of the iceberg when it
If you are thinking about becoming pregnant, now is a perfect time to make a plan. There are steps you can take to increase your chances of having a healthy, full-term pregnancy and baby – and part of that includes learning about birth defects. Understanding birth defects across the lifespan can help those affected have
Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to a Harris Poll commissioned by Amarin Pharma, Inc., some people have limited understanding of the risks and benefits of these dietary supplements. Heart disease is the leading killer of men
Sight is a precious gift that enables a person to enjoy the world in a unique way. Yet many people are born with complete or partial vision loss, while others’ vision slowly dissipates over time. Macular conditions include age-related macular degeneration (AMD), which leads to a loss of both central vision and the ability to
2022-2023 School Year Enrollment Period Set for March 28-April 1 The Williamsport Area School District’s kindergarten and new student registration week is scheduled for March 28 through April 1. Children must be age 5 on or before Sept. 1, 2022, in order to enroll. All registrations for the 2022-2023 school year will occur from 8:30
Set the table for romance with a delicious date night at home Planning a delicious, romantic date night doesn’t have to take you any further than your own kitchen. You don’t have to be an accomplished chef to set the table for romance, but you can take inspiration from simple, quality Italian dishes to celebrate
