Positive relationships with family members, friends, and your community are beneficial to your overall health. The Centers for Disease Control and Prevention (CDC) states that social connectedness promotes making healthy choices plus the ability to cope with anxiety, depression, stress, and trauma. Your Social Check-Up Just as you gain a better understanding of your physical
It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the leading cause of death among women, according to the Centers for Disease
Pet parents often show love for their pets with food. However, that extra “love” can lead to weight gain, which can increase the risk of developing other medical conditions. More than 50% of pets are overweight, but 90% of pet parents with an overweight pet don’t realize it, according to research from Hill’s Pet Nutrition,
February is National Heart Health Month and a great time to familiarize yourself with the signs of a heart emergency. According to the Centers for Disease Control and Prevention (CDC), one person succumbs to a heart attack every 40 seconds in the United States. Most times, these emergencies happen suddenly. It is vital to take
With shorter days and unpredictable weather, the winter months can be particularly hard on our bodies. Ice and snow, harsh temperatures, and physical strain, particularly heavy lifting, are all part of the northeastern winter experience. Though many people may prefer to stay inside and wait for the outdoor activities until spring, getting some fresh winter
According to the Centers for Disease Control and Prevention (CDC), obesity affects almost 42% of United States citizens. Obesity, or having a weight that is higher than what is considered healthy in comparison to one’s height, is determined by a screening tool called Body Mass Index (BMI). This index is widely used to understand if
There are many reasons a person may experience fatigue or a general lack of energy and typically the cause is multifactorial. One possible cause to consider is the activity of the thyroid gland. The thyroid gland is a butterfly-shaped gland located in the neck and is responsible for the rate of multiple processes in the
Simply put, aquatic physical therapy is the practice of physical therapy in the water. Also known as hydrotherapy, it’s often an effective, evidence-based option to consider as an alternative for people who have trouble exercising due to pain, weakness, and weight-bearing and mobility limitations. The pools used are designed specifically for physical therapy and are
New Year’s resolutions can be helpful for developing healthy habits, and habits are easier to stick to if you’re not in it alone. Why not try resolutions the whole family can be involved with? They can be excellent motivators for parents trying to start their kids on some healthier habits and are a great opportunity
The holiday season can provide stress on our bodies, especially the stomach. Holiday meals, lots of cookies, traveling, and stress can all cause pain in our gut. But don’t let that keep you away from your family and the dinner table. There are ways to keep you jolly and jovial into the new year. Preventing
Grief affects each of us differently. Feelings of loss come and go without warning, even many years after a loved one has died. Sometimes, grief can be triggered by familiar events, music, smells, foods, or photographs. The holidays—full of traditions, events, group meals, and company—can heighten or reignite these intense feelings of loss. Here are
‘Tis the season for holiday gatherings where we share food, time together, and germs. No matter where you are, keeping hands clean is one of the most important steps you can take to protect yourself from germs that can make you sick. Regularly washing your hands or using alcohol-based hand sanitizer when soap and water
