The new year is looming, and thoughts of resolutions may be on your mind. The gym might be more crowded and you might have healthier items on your grocery shopping list. While these kinds of resolutions work well for some people, they might not be for everyone and for many people, just putting in a
Simply put, aquatic physical therapy is the practice of physical therapy in the water. Also known as hydrotherapy, it’s often an effective, evidence-based option to consider as an alternative for people who have trouble exercising due to pain, weakness, and weight-bearing and mobility limitations. The pools used are designed specifically for physical therapy and are
Winter in Pennsylvania at times is a winter wonderland. North central Pa. is known for year-round recreation which means many of us trade in our hiking boots, mountain bikes, and boats, for snowshoes, skis, and snowmobiles once enough snow covers the ground. There’s so much fun to be had right outside our doors, but we
Every four years, the Summer Olympics shows the world the latest training or recovery method the greatest athletes have taken up. In 2016, many athletes had red circular marks on their skin from “cupping,” an ancient Chinese practice involving suction on sore muscles and tendons. This year, the hot trend appears to be tourniquets, more
Childhood obesity is a serious medical issue affecting children around the world, but notably in North America. While the issue has been around for decades, the Centers for Disease Control and Prevention says American children and teenagers have witnessed a significant increase in weight gain since the COVID-19 pandemic began. Younger school-aged children have been
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more flexible workout schedules, this new fitness mindset is inspiring some larger trends for healthier living. “We’ve learned that wellness is not one-size
Safety might not be the first thing people think of as the holiday season approaches. Faith, celebrations, decorations, and holiday dinners all come to mind when considering the holiday season. But that doesn’t mean safety should be left out of holiday planning. Fire safety bears special consideration during the holiday season, when the prevalence of
Understanding and Managing Diabetes Le Yu Khine, MD Endocrinology, UPMC According to the Centers for Disease Control and Prevention (CDC), diabetes affects over 34 million people in the United States or about 1 in every 10 people, and about 20% of those people do not even know they have it. It is the seventh leading
The holidays are an exciting and joyous time of year for many of us. We’re spending more time with family and friends, making new memories, and enjoying old traditions. This time of year, our focus tends to shift to others and, in general, it feels like we’re being pulled in a million directions as we
There is an abundance of evidence that strongly suggests there are significant health benefits to eating a nutritious diet. One of the benefits to eating this type of diet is that it will likely improve the body’s ability to fight and prevent disease. This is more important than ever, considering the worldwide COVID-19 pandemic that
Your middle schooler has probably been experiencing a lot of changes with their body. If you’ve noticed that they are going through a growth spurt, now is the time to be on the lookout for scoliosis. What Is Scoliosis? Scoliosis is a condition where the spine curves in the shape of a “C” or an
As I mentioned in part 1 of this article, I love coffee. On a cold day, it seems to warm my soul, and on the rare occasion, I have time to camp, a pot of coffee made over an open fire may be the greatest invention mankind has ever bestowed upon this earth. I’m often
