As the school year ends and summer begins, many families look forward to a season of camps, vacations, pool days, and more flexibility at home. While summer can be a great time for rest and fun, it can also bring major shifts in sleep, meals, activity, and screen use. For children, those changes can affect
As the school year wraps up, many families are looking forward to a season of sun, fun, and well-earned relaxation. Summer offers a welcome break from early mornings, packed lunches, and homework, however, it’s also a time when routines can shift dramatically. For children, these changes can affect their sleep, nutrition, safety, and even mental
Our hearts beat more than 100,000 times a day, often without us giving them a second thought. But when that steady rhythm feels irregular — fluttering, racing, or skipping — it can be unsettling and may be a sign that something isn’t right. These sensations, known as heart palpitations, are common and often harmless, especially
May is a time when the weather changes. Many people are active and spend time traveling, adventuring outdoors, and taking in the warmer, longer days. May is also Trauma Awareness Month and given the increase in activity, the perfect time to review the most common causes of serious injuries in our area and the everyday
Enjoying meals al fresco this summer starts with one simple trick: Head outside before the sun reaches its peak to beat the heat. A summer brunch offers a special way to fuel up before all the adventures and activities a bright, sunny day may bring. For a light, refreshing bite, Summer Berry Panzanella Salad combines
With May now here, it’s important to remember that it is Stroke Awareness Month. It’s a time to reflect on how stroke can affect anyone, and how acting fast can mean the difference between a full recovery and lasting disability. A stroke is a “brain attack,” usually caused by a blocked blood vessel or bleeding
Pennsylvania College of Technology welding students have given new life to a 41-year-old rescue boat used by the Montgomery Emergency Management Agency to serve Lycoming County. About 30 students in four sections of the Welding Blueprint & Layout II class taught by Michael R. Allen, co-department head of welding, spent several weeks repairing the 15-foot-long
Skin cancer is the most common cancer in the United States, and melanoma is its most dangerous form. The good news is that most skin cancers are highly treatable when found early, and many cases are preventable. Skin Cancer Awareness and Melanoma Awareness months are a good reminder to check your skin, protect it every
The Advocacy in Action Awards recognize innovative music education programs and educators nationwide that demonstrate exceptional impact in their schools and communities. Schick was recognized for its curriculum-based performance series designed to advance student musicianship, engage audiences and connect classroom instruction with the broader community. The initiative provides students with a range of performance experiences
For many years, having a knee or hip replacement meant several days in the hospital, followed by weeks of recovery. Today, that picture is changing. Thanks to medical advances, some patients can now go home the same day they receive a new joint. This approach, often called same‑day or outpatient joint replacement, is becoming more
In those precious few minutes between waking up and heading out the door or arriving home from school pickup, the pantry is a common destination. Seeking a grab-and-go lunch, sending your student off with a bite of protein or searching for an afternoon snack can leave you scanning the shelves for a go-to solution. With
