Women in their 30s and 40s may begin noticing physical and emotional symptoms related to changing levels of various hormones produced by the ovaries. Women in this age group also begin experiencing bone loss due to declining levels of estrogen. Women feeling these changes may ask themselves, “Is this perimenopause?” What Is Perimenopause? Perimenopause is
If you’ve ever had a migraine, you know it’s far more than just a bad headache. For many people, migraines are recurring, sometimes debilitating episodes that can impact work, relationships, and daily life. What is a Migraine? A migraine is an intense, often throbbing headache that may be accompanied by nausea, vomiting, and sensitivity to
Shoulder pain can be more than just an inconvenience. It can interfere with your ability to sleep, get dressed, drive, or even lift a cup of coffee. When medications, physical therapy, or other non-surgical treatments no longer relieve pain or restore function, shoulder replacement might be the next step. Though it’s not as common as
UPMC, in collaboration with the Susquehanna Health Foundation and Susquehanna Regional EMS (SREMS), has donated automated external defibrillators (AEDs) and other life-saving supplies to four public parks in Loyalsock Township. The donation was made possible through generous funding from First Quality. Representatives from Loyalsock Township gathered at James Short Park as Sherry Watts, president, Susquehanna
If you’ve ever had surgery, delivered a baby via cesarean section, or undergone a procedure that required you to “go under,” chances are a Certified Registered Nurse Anesthetist (CRNA) was a key member of your care team. These highly trained professionals are responsible for administering anesthesia, managing pain, and monitoring vital signs to ensure patients
Pets bring a lot of joy to people’s lives. Is it any wonder that, as of 2024, 66 percent of households in the United States, or 86.9 million homes, owned a pet, according to the American Pet Products Association? In fact, 97 percent of pet owners consider their pets to be family members. And according
As the school year wraps up, many families are looking forward to a season of sun, fun, and well-earned relaxation. Summer offers a welcome break from early mornings, packed lunches, and homework; however, it’s also a time when routines can shift dramatically. For children, these changes can affect their sleep, nutrition, safety, and even mental
Mother’s Day, celebrated each May during Women’s Health Month, is a great reminder to honor the women who shape our families and communities. But as we pack away the flowers and cards, it’s important to remember that women should prioritize themselves — and specifically their health — beyond just one day a year. From adolescence
May is Stroke Awareness Month, a time to educate ourselves and our communities about one of the leading causes of death and disability in the United States. Stroke can happen suddenly and without warning. When it occurs, time is brain. Every minute that passes can mean the difference between recovery and long-term disability, or even
Benefits of being physically active A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet physical activity levels in the United States continue to decline, a trend threatening both mental and physical
Time spent soaking up the summer sun is one of the things that makes the season so appealing. Warm outdoor air has a calming effect that can make anyone feel more relaxed and comfortable. As good as warm summer sun can feel, overexposure to the sun can be dangerous. The World Cancer Research Fund reports
The Thomas T. Taber Museum of the Lycoming County Historical Society will be hosting Carl Bower, Jr. to speak on Way’s Garden, its past, present and future. Way’s Garden is the delightful park tucked away at the corner of West Fourth and Maynard Streets, Williamsport. But do you know the history of the Garden? Carl