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  • Challenges

    Challenges0

    For once, my brain is blank, and this is a rare occurrence. I typically come up with some kind of past memory that comes back up for me, something that happened in the present, a season, holiday, food, or restaurant. But guys, I’m blank. For almost two weeks now, I haven’t been myself. I was

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  • Five Rules for Strength Training After 500

    I have said this before. In my humble opinion, strength training is the foundation of health. There are many types of strength, including the ability to lift something heavy once and the ability to lift something light many times. In this case, I am using the term in a general sense. I am talking about

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  • Thank a Farmer

    Thank a Farmer0

    And on the 8th day, God looked down on his planned paradise and said, “I need a caretaker,” — so God made a Farmer. God said, “I need somebody willing to get up before dawn, milk cows, work all day in the fields, milk cows again, eat supper, then go to town and stay past

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  • The Bookworm Sez: “Presence: The Strange Science and True Stories of the Unseen Other” by Ben Alderson-Day, Ph. D.0

    Knock-knock. “Who’s there?” is a common answer, if you’re playing with a 7-year-old but if the knock is for real, you’ll want to peek through a peep-hole or window to see who’s waiting to come in. So what if there’s no one — and nothing — there? Don’t answer it until you’ve read “Presence” by

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  • Transforming Grace0

    This article is the first in a series describing how God changes us from spiritual infants into fully mature spiritual adults who are able to successfully pursue and accomplish God’s purposes. Friend, the call to spiritual maturity is imperative. It is the call to have the mind of Christ and to be holy – even

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  • Four Keys to Effective Communication0

    A number of years ago, I was shopping at a local grocery store after work. I wanted to pick up a few items, including ingredients for a butter chicken recipe. The list included naan bread, a very common flatbread often associated with Indian, Western Asian, or Caribbean food. You can find it at pretty much

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  • Minimalist Makeup0

    Beauty trends come and go, but accentuating your authentic, natural features, aka looking like your best self, never goes out of style — which is precisely where minimalist makeup comes in. Minimalist makeup is a mix of skincare, no-makeup makeup, as well as using fewer products in a smarter way. Think skin-perfecting tinted moisturizers, foolproof

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  • Horoscopes0

    ARIES – Mar 21-Apr 20 Aries, figure out where your priorities lie, then position yourself in the right corner to get things done effectively. It could take some time before you see progress. Remain patient. TAURUS – Apr 21–May 21 It’s best if you can keep tight control of your emotions and not let others

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  • The 40-Year-Old Version: Low-Key Movie Picks from 19830

    A few days ago, the movie “Local Hero” showed up on my Facebook feed, reminding me that this charming little chestnut — which I saw three or four times in theaters and countless times thereafter — is now exactly 40 years old. Wondering what other 1983 worthies might be celebrating four decades, I dug around

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  • A Lunch Surprise

    A Lunch Surprise0

    We were busy getting ready for Easter. Our family was all coming over. It was the weekend before, and we were doing yard work. The normal spring clean-up and getting our plastic eggs on our front bush with our light-up bunny. (Yeah, I was a bit behind on that.) We had a big mountain stone

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  • Horoscopes0

    ARIES – Mar 21–Apr 20 You don’t want to have mundane tasks hanging over your head, Aries. Try to check as many of them off your to-do list this week as you can. This will free up a lot of free time. TAURUS – Apr 21–May 21 Taurus, you may be planning a much-needed vacation

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  • Skin Barrier Guide0

    From my journey through skincare and beauty, I’ve come to realize that good skin health is all about a robust skin barrier. The skin barrier is the outermost part of the epidermis, acting like a wall with skin cells as bricks and mortar of essential nutrients like cholesterol, ceramides, and fatty acids. Our skin barrier

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