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  • Loyalsock Odyssey of the Mind Team Qualifies for World Finals

    Loyalsock Odyssey of the Mind Team Qualifies for World Finals0

    A Loyalsock Township Middle School team is advancing to this year’s World Finals of Odyssey of the Mind! The Loyalsock team was one of 13 teams from North Central PA participating in the statewide tournament at Pocono Mountain East schools on April 6 where 151 teams presented their solutions. Those who placed first or second

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  • Social Capital Important to Fighting Obesity0

    According to the National Institutes of Health (NIH), social relationships are important predictors of a range of individual outcomes, such as well-being and health. These social relationships can be categorized as interpersonal forms of social support, identification with groups, or social capital. In this article, I want to briefly explore the relationship between social capital

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  • The Best Way to Color Gray0

    I’ve been dying my hair since I was 15, so I’m not quite sure when the silver strands of middle age started to appear, but they are here now. The good news is, although some gray hair is more difficult and more resistant to hair color, the technology around the products used to color hair

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  • Kindness

    Kindness0

    You always hear about all the bad in the world, but we don’t hear much about the good — especially on the news. It can be depressing! I truly believe there is still good in the world and good people! But what if we heard more about the good than the bad? Wouldn’t that be

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  • The Bookworm Sez: “The Secret Lives of Booksellers and Librarians: True Stories of the Magic of Reading” by James Patterson and Matt Eversmann with Chris Mooney

    The Bookworm Sez: “The Secret Lives of Booksellers and Librarians: True Stories of the Magic of Reading” by James Patterson and Matt Eversmann with Chris Mooney0

    Last night, you got between the covers and went to South America. It wasn’t difficult. A few days ago, you walked around London in 1888; you were in the future before that; you’ve met con artists, florists, runaways, and heroines, and you didn’t even have to leave your house. You can experience many things with

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  • The Bookworm Sez0

    There’s an alternative, but it’s not always a good one. You can grow old or… well, you could die. Other choices: remain grumpy in your chair or look out the window and see what’s outside. You can have joy or regrets. Gather your years or deny them, keep the gray, or dye your hair, live

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  • Big Times0

    I want to do things a little differently this week and share about a local business. I don’t know about you, but when my family and I go on vacation, we like to go out to eat and try new restaurants. You’re in a whole new area, and the choices are never-ending. But I still

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  • To Cowboy or Not to Cowboy0

    Fashion is deeply cyclical, and every few seasons, the Western trend pops up. In the spring of 2024, a Western renaissance is upon us thanks to various designer labels, pop stars, and the trending zeitgeist. Of course, the key to any trend is incorporating it into your personal aesthetic rather than taking the whole thing

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  • Faith Q&A: Does God Exist?0

    “During his six-plus decades of ministry, Billy Graham fielded many, many faith-based questions. But one that stood out to him — and maybe one you’ve asked yourself — is this: Why did Jesus have to die?” (Excerpt from the Billy Graham Evangelistic Association website.) This question stood out to Rev. Graham because it is the

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  • Stick With the Basics0

    In my career as a health and wellness professional, I have worked with literally thousands of people. From nonagenarians to World Strongest Man competitors and everyone in between. The interesting thing is that everyone, whether they admit it or not, is looking for “The Secret.” They want some tiny piece of knowledge that was handed

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  • The Bookworm Sez: “Cloistered: My Years as a Nun” by Catherine Coldstream0

    Something’s missing. Everything’s where it needs to be but something’s wrong. It’s complicated, isn’t it? It makes no sense, you can’t put your finger on it, but something’s missing deep inside you. And in the new memoir “Cloistered” by Catherine Coldstream, finding what’s absent may give you peace — for awhile. Catherine Coldstream was just

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  • Fighting Food Insecurity0

    Food insecurity can be defined as the lack of access to food of sufficient quantity or quality to meet a person’s basic nutritional needs. According to the Department of Agriculture, approximately 10.5% of all households in the United States were food insecure in 2020, which translates to 35 million Americans, including 10 million children. Add

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