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  • Lightning and Thunder1

    We have reached the muggy stage of summer with long hot days, high humidity, and a daily chance of afternoon thunderstorms. I’m a big fan of thunderstorms. I very much enjoy sitting on the back deck, watching a good storm build, and then rolling through. The natural phenomena of lightning and thunder is a breath-taking

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  • How to Fight Weight Gain During a Pandemic0

    Many people in recent months have had some amount of weight gain related to the COVID-19 pandemic. This weight gain is sometimes referred to as the “Quarantine 15”. For most people, the pandemic has interrupted eating and exercise patterns, making the maintenance of a healthy lifestyle more difficult. Specific challenges may include stress eating, having

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  • The Classics0

    It was a night last week where we had a little rain. It was gloomy, and one of those nights that just felt cozy. I was making Chicken Carbonara for dinner, and garlic bread was baking in the oven. I was relaxed, and in my happy place. My kitchen. My daughter, Kenzy, walked out and

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  • Antiques on the Avenue – Same Show, New Location1

    Selinsgrove’s 31st Annual Antiques on the Avenue Show and Sale will be held on Sunday, July 12 from 9 a.m. until 3 p.m., rain or shine. Due to Susquehanna University being closed for the summer, the location had to be changed. It will be held in the back parking lot of the Selinsgrove Intermediate School.

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  • Put Your Best Home Facial Face Forward0

    Facials can bring about the best in your skin and help treat various conditions. Few things beat the pampering of a professional facial spa treatment — a luxury that many men and women afford themselves when possible. However, lately people have had to look elsewhere for popular beauty services. Data from the Simmons National Consumer

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  • Jean & Tees 40+0

    T-shirts and jeans are American classics that go hand-in-hand. Pairing a cotton tee with just the right amount of “lived-in” quality and a timeless pair of comfortable jeans is the sartorial equivalent of peanut butter and jelly. However, like that school day lunchtime staple, as women age, they may no longer feel it’s appropriate to

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  • Williamsport Historically Important to Fitness Industry0

    Every person that has ever seen the inside of a weight room, fitness center, or garage gym knows what an EZ curl bar is. They have been used since the 1940s as a way to alleviate wrist and elbow pain, yet still allowing for the kind of muscular arm development that makes Hercules envious. But

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  • Summer Sweaters0

    The phrase “summer sweaters” may seem counterintuitive, if not a bit ridiculous, with the days growing longer and temperatures rising as we head toward the 4th of July. However, with air conditioning and breezy summer nights, it’s not a bad idea to keep a lightweight knit on hand to combat summer goosebumps. Plus, by incorporating

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  • Happy Birthday America!

    Happy Birthday America!0

    “She’s a good girl, loves her momma, loves Jesus, and America too.” Good ol’ Tom Petty and his song “Free Fallin’.” This is the saying on a tank top I ordered to wear for the 4th of July. It was perfect for me. First off, I love my momma so much. I love me some

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  • The Bookworm Sez: “Salt River: A Doc Ford Novel” by Randy Wayne White

    The Bookworm Sez: “Salt River: A Doc Ford Novel” by Randy Wayne White0

    You just spit in a tube. That’s what you do when you have your DNA sequenced: spit, cap it tight, ship it off, and wait. A few weeks later, you’ll know where your ancestors lived. You’ll have an explanation for your red hair or long fingers. You’ll see the world differently. Or, as in the

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  • Smart Summer Skin Care: Get back to basics with warm weather skin care tips0

    If you’ve ever noticed how thirsty you get when it’s hot outside, that’s because your body’s natural water content evaporates more quickly in warm weather. It’s not just your mouth that gets parched, however; your entire body, including your skin, can feel the impact of climbing temperatures. Although it’s often overlooked, skin is an essential

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  • Bringing Light into the Darkness0

    I don’t know about you, but in the midst of this pandemic and civil unrest, I am sick and tired of listening to news outlets and politicians and Monday-morning-quarterbacks spin their versions of the truth. The spinning is obvious, and they’re all doing it to advance their own agenda. So who or what are we

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