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  • Connect with Nature to Feed Your Soul0

    Over the years, I have traveled a good portion of the United States as well as a handful of other countries. Although it took me quite a while to appreciate, I now realize that North Central Pennsylvania is one of the most beautiful places that I have ever seen. Furthermore, that this beauty has the

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  • Aggregate of Marginal Change for Fitness0

    When I am working with clients, I often say that small, permanent changes employed over a long period of time add up to big results. Temporary changes, no matter how large, such as crash diets, will only produce temporary results. Therefore, it behooves us to view health and wellness as a marathon, not a sprint.

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  • Style File: Chic0

    Some may say that it is hard to define chic style; it’s a “know it when you see it” aesthetic. However, whenever I think of chic, I think of smart elegance and sophistication, a distinct mode of classic posturing, a little black dress, a single strand of pearls, Audrey Hepburn, a red lip. But that’s

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  • Fall Feelings

    Fall Feelings0

    I am going to tell you a little secret about myself. You already know fall is my absolute favorite, but do you know my favorite part? I love the jack-o’-lanterns glowing in windows. Hay stacks blowing on country fences on a fall afternoon. Leaves are falling from the sky, looking like snow. Hot cocoa and

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  • Underrepresentation of Youth in Politics by Gabrielle Bellomo0

    Since the beginning, 2020 has been an interesting year, with so many impactful events and powerful decisions being made, people’s lives have been changed this year. Though one thing that was not unexpected, that is to happen this year, is the 2020 election. Politics has always been a discussion of controversy, leaving nobody entirely satisfied.

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  • Go and Love0

    Last week I wrote about us being the holy temple of God. This week I am writing about us being the royal priesthood of God. In case you haven’t figured it out yet, you are very important – and I’m challenging you to live up to all God has intended for you to be. Like

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  • The Bookworm Sez: “Splitting: The Inside Story on Headaches” by Amanda Ellison

    The Bookworm Sez: “Splitting: The Inside Story on Headaches” by Amanda Ellison0

    Like elephants standing on your eyeballs. Or a head-first belly-flop on an ice-cold lake? Maybe like a kiss on the forehead from a sledgehammer. Or, wait, this — wearing rubber bands around your skull while being Wile E. Coyote in any situation. No matter how it’s described, a headache hurts, and in “Splitting” by Amanda

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  • Go and Be that Place0

    Don’t give up on this article too quickly. To get to where we’re going, I have to lay out some intricate groundwork. But stick with me, and you’ll begin to discover just how amazing you are. Before the fall of mankind (Genesis 3), God’s Spirit communed with Adam and Eve in the Garden of Eden.

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  • John Hadzi-The Greatest Strongman You Have Never Heard Of2

    I first encountered John Hadzi when my company, MAX Kettlebells, produced some of the first heavy kettlebells around 2001. We recently posted that we would be selling 145-pound kettlebells on our website, and shortly after, John called from his hometown of Toronto. He asked if we were actually selling 66-kilo kettlebells, and I confirmed that

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  • Slow Down, Eyes Up, Phone Down, Buckle Up0

    Motor vehicle crashes are the leading cause of death for U.S. teens. Some of the most common risk factors for teen driving are speed, seat belt use, and distraction. Inexperience in driving leads to poor decision making and underestimating risk. Some simple things teens can do to prevent crashes and injuries are to reduce their

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  • Christian’s Band-Aid Bonanza

    Christian’s Band-Aid Bonanza0

    In 2017 Christian Houghtaling was diagnosed with a rare subtype of Leukemia called Hypodiploid ALL. Although he was treated at Geisinger, Johns Hopkins, and the National Institutes of Health (NIH), and bravely battled his illness for two years, Christian passed away on May 16th, 2019, at the age of 17. “Christian was an amazing, talented,

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  • Signs of Stress in Children0

    The global pandemic sparked by the spread of the novel coronavirus COVID-19 caught many people off guard. Life changed seemingly overnight, causing a host of unforeseen consequences that people were still confronting months after the pandemic began. The pandemic has proven stressful for many people, and the Centers for Disease Control and Preventions notes that

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