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  • Origins of the Heart-Shaped Chocolate Box1

    Hearts abound on February 14, and few symbols (and gifts) are more widely associated with a holiday than heart-shaped boxes of chocolate are with Valentine’s Day. Chocolates became trendy in the mid-19th century when the first chocolate bar was made by British company J.S. Fry & Sons by combining cacao powder with sugar and cacao

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  • Red Velvet for Your Valentine0

    On the sweetest day of the year, a day full of flowers, love and sweets, Valentine’s Day is the ultimate opportunity to try a different dessert meant for two. It’s hard to resist a perfectly blended, rose-red, luscious Red Velvet Mug Cake. It’s the perfect size, with just a handful of instructions, and it’s easily

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  • We Are Social Creatures0

    Humans are social creatures, and defining friendship, and the need for connection can sometimes be complicated. Definitions can vary from person-to-person, but researchers agree that friendship and connection are important to our overall well-being. According to Suzanne Degges-White, a licensed counselor and professor at Northern Illinois University, friendship can be characterized by interdependence and the

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  • A Flower for Every Sentiment0

    Valentine’s Day is known as an opportunity to celebrate love. Whether it be with roses, a sentimental card, or candy, there are many simple gestures to express love and friendship on this holiday. Jewelry and stuffed animals are also popular gifts, but really any token wrapped in standard Valentine’s day colors is pretty much the

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  • The Final Chapter – Part 6

    The Final Chapter – Part 60

    I became obsessive about learning more about how to lose weight. I am constantly on Pinterest for new workout moves, fitness motivation quotes, and tips. I googled and googled questions like “How many times a week should a person work out if they want to lose weight?” “Can I eat something sweet once a day

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  • The Bookworm Sez: “Eleanor” by David Michaelis0

    Life, as they say, is an open book. When you’re born, someone else starts writing it for you, but it doesn’t take long for you to be your own author. Through the years, you’ll scribble ideas, compose thoughtfully, add chapters, and crumple pages. Your life’s book might be a series of quick notes, long essays,

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  • Small Changes, One Step at a Time Part 5

    Small Changes, One Step at a Time Part 50

    That June of 2018, I had no idea just how much this would change me. Not just weight-wise, but really make me think about what I was putting in my mouth. I never cared about calories, or fat, or any other of that “crap.” If I was hungry, I ate and didn’t care what. Step

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  • The Bookworm Sez: “One Last Song: Conversations on Life, Death, and Music” by Mike Ayers, foreword by Jim James of My Morning Jacket

    The Bookworm Sez: “One Last Song: Conversations on Life, Death, and Music” by Mike Ayers, foreword by Jim James of My Morning Jacket0

    And you lifted up your voice. Whether that was in church or in a car, it sure felt good, didn’t it? Belting out your favorite song, whether solo in your shower or in a group, can be cathartic, productive, praise-filled, or spontaneous, and it sure can make you happy. Music takes your mind to places

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  • Uptown Music Collective – Pays Tribute to the Eagles

    Uptown Music Collective – Pays Tribute to the Eagles0

    On February 12th and 13th at 7:30 pm, the Uptown Music Collective will bring this year’s People’s Choice performance, The Long Run: Music of the Eagles, to the stage of the Community Arts Center. This socially distant performance will have limited in-person tickets available for both nights. As well as tickets for a multi-camera, “up

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  • How to Wear Pants in 20210

    I know what you’re thinking, “How do you wear pants? You put them on!” Which is, of course, true. Whether one leg at a time or sliding both legs in at once, wearing pants is fairly straight forward; however, in these first months of 2021, after many months of up-ended routines and canceled plans from

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  • Cold Weather, Warm Weather – Start Planning Now0

    This past week I took some time and shopped a few local garden centers. Talking with some of the employees, they see this being another record-breaking year for gardening. My tip to you is to start thinking about what you would like to plant in your garden. If you can, buy your seeds now. They

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  • Willing and Able0

    You are able. Actually, that’s an understatement. You are abundantly able. Being able means that you have the necessary time, health, money, tools, training, experience, or talent to do something. What Can I Do? Have you ever considered or listed all of your abilities? Don’t look past the obvious. Are you able to breathe on

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