I have been a fitness trainer for over 28 years, and there are two things that I can say for certain. The first is that I have never actually met someone that didn’t have time to exercise. Sure, we’re all busy. Who isn’t? But if you have ever had time to watch TV, run errands,
Need to get a passport but can’t take the time off work to visit the post office or prothonotary’s office? Don’t worry – the library can help! The James V. Brown Library, 19 E. Fourth St., is an official Passport Acceptance Facility and open after work and on Saturdays. Library staff also can take your
Summer days are often spent with family and friends, soaking in the sun’s rays and enjoying outdoor living with warm-weather activities. Complement this year’s summertime excitement with food that matches your enthusiasm for the season. Your menu can start with a fruity dip and a salad before diving into steak for the main course and
The Uptown Music Collective, the area’s premier nonprofit school of music, is now accepting scholarship applications for its 2021-2022 school year, which will begin in September. This year, the Collective is offering 11 needs- and merit-based scholarships to currently enrolled students, as well as new students wishing to enroll in the school for the upcoming
In 2019, my very good friend from college suggested we celebrate our 40th birthdays the following year with a trip to Sonoma. I said, “sounds great; let’s touch base after the new year and see what 2020 looks like…” Well, we all know what happened in 2020. My friend, who lives in Denver, turned 40
With Father’s Day on the horizon, I wanted to take a moment to explore the emerging trend of “Dad Style.” If your daily go-to is a pair of comfy jeans and a polo shirt, you are inadvertently already following this trend. Alternatively, if the term “Dad Style” evokes memories of your own dad’s closet, especially
The weather is getting nicer and we’re starting to spend a lot more time outside. We want you to have fun, but it’s important to be safe too! Here are some important things to know about children in hot cars: Almost 900 children have died of vehicular heatstroke since 1998. Over half of these deaths
After three years of ‘Making the Impossible Possible,’ the team at My Vision 9 Foundation is pleased to announce funding of $75,000 from the AllOne Foundation. These funds support the welfare of those most likely to “fall through the cracks” and provide a streamlined collaborative approach to access behavioral and mental health services empowering participants
A foundational tenet of the Christian faith is the understanding that the nature of humanity is fallen from its original holy design and irreparably bent toward self. (See Romans 3:9-20). The terrible and inhuman cycle of human history affirms the veracity of this tenet again and again and again. Humanity is in bondage to its
Whether in their backyards or high on a mountain, it’s almost certain Pennsylvanians will encounter young wildlife this time of year. While some young animals might appear to be abandoned, usually they are not. It’s likely their mothers are watching over them from somewhere nearby. So, when encountering young wildlife, be it deer, birds, raccoons
Hey, all you wonderful dads out there! Happy Father’s Day! As we celebrate you this week, just know how much you also hold a family together and how much your child looks up to you. Kids need to have a role model and watch their father as he teaches them all throughout their lives. Shoot,
