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Living Well

AUTHOR

Dave Bellomo

Recent Articles

Sleep and a Positive Attitude 0
Dave Bellomo
- Stories
- January 20, 2021
Life can be hard and worrisome under normal circumstances thus leading many people to toss and turn at night. Combine that with a global pandemic and political unrest (what happened to murder hornets?) and sleep can seem downright impossible at times. Scientists have shown repeatedly that sleep is a significant part of our daily routines
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Wisdom from Average Joe’s Gym 0
Dave Bellomo
- Stories
- January 13, 2021
The movie “Dodgeball: A True Underdog’s Story” premiered in 2004. The movie’s premise was that Peter LeFleur, the owner of Average Joe’s Gym, played by Vince Vaughn, faces foreclosure unless he can raise $50,000 in 30 days. His solution is to win the cash prize of a dodgeball tournament held in Las Vegas. To achieve
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Rick Mahonski – Wrestling Great 0
Dave Bellomo
- Local News, Sports, Stories
- January 6, 2021
Though Rick Mahonski’s older brothers, Bob and Bill, wrestled, he did not intend to become a wrestler. In fact, it wasn’t until a 7th-grade gym class with Coach Hank Green that Mahonski seriously considered it. “Coach Green had these unbelievably tall climbing ropes in class, and if you could get to the top, he basically
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2021 Resolutions 0
Dave Bellomo
- Stories
- December 30, 2020
I think we can all agree that 2020 has been a crazy year and that some norms can be thrown out the window. Typical New Year’s Resolutions simply do not apply. Sure, we all want to lose weight, especially since being home-bound and baking everything we could have possibly imagined. Most of us also still
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We Three Kings 0
Dave Bellomo
- Stories
- December 23, 2020
You may know the beloved Christmas carol, We Three Kings, was originally titled Three Kings of Orient. You may also know it was sometimes known as We Three Kings of Orient Are and The Quest of the Magi and that it was written in 1857 by John Henry Hopkins Jr. What you probably do not
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Moving Forward 0
Dave Bellomo
- Stories
- December 16, 2020
I am not usually one for motivational speakers or TED Talks, but I happened to come across one recently that struck a chord. The speaker was Dean Furness, an analytic consultant for Wells Fargo. Dean was like a lot of middle-class fathers from the Midwest. He had a wife, children, and a house. In his
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