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Living Well

AUTHOR

Dave Bellomo

Recent Articles

The Program 0
Dave Bellomo
- Stories
- December 9, 2020
As I mentioned in my two previous articles, Non-linear — or Undulating — Periodization is a valid design model for sports conditioning and fitness programs alike. Whether you are a competitive athlete or a middle-aged office person trying to get fit, the benefits of this type of program allow not only for continued progress but
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Warrior Run Girls Cross Country Wins PA States 1
Dave Bellomo
- Stories
- December 2, 2020
By Dave Bellomo 2020 was an interesting year, to say the least, and high school sports in Central Pa was no exception. This was especially true for the Warrior Run Girls Cross Country team, who won the PIAA 2A state championship in Hershey by defeating 5-time state champs, Central Cambria. The Warrior Run Girls Cross
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You Get What You Train For 0
Dave Bellomo
- Stories
- November 25, 2020
In last week’s article I discussed using a non-linear, or undulating program for training young athletes and gave an overall picture of program design. Non-linear periodization, however, could easily be implemented by anyone that desires schedule flexibility and the retention of training outcomes versus peaking at a single moment in time. I use a variation
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Non-linear Periodization for 0
Dave Bellomo
- Stories
- November 18, 2020
Youth Strength and Conditioning This article is intended for coaches, athletes, fitness enthusiasts, or anyone interested in exercise science. Anyone that has been involved in strength and conditioning for any length of time has probably used and written many different programs. Regardless of said programs’ intentions, most people, myself included, have most likely been designing
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Local Strongman Takes Static Monsters PA 0
Dave Bellomo
- Stories
- November 11, 2020
Local strongman, Adam Grimes, is at it again. On October 24th, Grimes competed at Static Monsters Pennsylvania Log Press and Deadlift Championships. This would be his first time competing in the Men’s Open division. The competition took place at VIP Training & Strength Sport in Newtown, PA. There was a total of three events- a
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An Evening with George Winston 0
Dave Bellomo
- Stories
- November 4, 2020
Renowned musician, George Winston, will be in concert November 5th and 6th at the Chef’s Listening room at the Carriage House, operated by Chef Hosch and Ann Catering in Williamsport. Winston plans on bringing something special to Northcentral, PA, during these unique times. Known mainly as a pianist, Winston also plays guitar and harmonica and
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