The more I got into strength training as a kid, the more I became fascinated with its rich history. Strength and fitness knowledge, in general, wasn’t always accessible to the general public. Up until the early part of the twentieth century, it was reserved for billionaires and royalty. Early trainers were sometimes regarded as equal
When it comes to police officers and the media, it seems that negative stories are what consistently make news headlines. Rarely are the countless good deeds that are performed by our brave men and women in blue lauded. This is why when local police and rescue personnel saved two people and their dog, it was
I have been a fitness trainer for over 28 years, and there are two things that I can say for certain. The first is that I have never actually met someone that didn’t have time to exercise. Sure, we’re all busy. Who isn’t? But if you have ever had time to watch TV, run errands,
