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Living Well

AUTHOR

Dave Bellomo

Recent Articles

An Evening with George Winston 0
Dave Bellomo
- Stories
- November 4, 2020
Renowned musician, George Winston, will be in concert November 5th and 6th at the Chef’s Listening room at the Carriage House, operated by Chef Hosch and Ann Catering in Williamsport. Winston plans on bringing something special to Northcentral, PA, during these unique times. Known mainly as a pianist, Winston also plays guitar and harmonica and
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The Art of Forest Bathing 0
Dave Bellomo
- Stories
- November 4, 2020
I recently wrote an article on the benefits of immersing oneself in nature. Specifically, in an area with an expansive vista. Numerous studies show that spending time outside, away from civilization, can produce benefits, including a greater sense of well-being and improved life satisfaction. Time spent in nature has also been shown to improve overall
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Understanding Energy Requirements 0
Dave Bellomo
- Stories
- October 28, 2020
With all of us spending more time in isolation and possibly consuming a higher than normal volume of food, I thought I would discuss energy requirements for maintaining a healthy weight. Carbohydrates, proteins, fat, and alcohol are all sources of energy. When these nutrients are consumed, digested, absorbed, and metabolized, the energy becomes available for
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Connect with Nature to Feed Your Soul 0
Dave Bellomo
- Stories
- October 21, 2020
Over the years, I have traveled a good portion of the United States as well as a handful of other countries. Although it took me quite a while to appreciate, I now realize that North Central Pennsylvania is one of the most beautiful places that I have ever seen. Furthermore, that this beauty has the
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Underrepresentation of Youth in Politics by Gabrielle Bellomo 0
Dave Bellomo
- Stories
- October 14, 2020
Since the beginning, 2020 has been an interesting year, with so many impactful events and powerful decisions being made, people’s lives have been changed this year. Though one thing that was not unexpected, that is to happen this year, is the 2020 election. Politics has always been a discussion of controversy, leaving nobody entirely satisfied.
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Aggregate of Marginal Change for Fitness 0
Dave Bellomo
- Fitness, Stories
- October 14, 2020
When I am working with clients, I often say that small, permanent changes employed over a long period of time add up to big results. Temporary changes, no matter how large, such as crash diets, will only produce temporary results. Therefore, it behooves us to view health and wellness as a marathon, not a sprint.
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