Every year, millions of people hoping to spark positive change make New Year’s resolutions. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development. See what resolutions you can make this year and how to keep them all through 2024.
You may have heard someone say they can tell when a storm is coming because they felt achy in their joints. For many who suffer from arthritis or other inflammatory conditions, cold weather can wreak havoc on already vulnerable parts of your body. It’s common to blame joint pain flare-ups on changes in the weather,
The holidays can be a crazy time of year. We’re running from party to party, trying to squeeze in time for family and friends, and we may let our health take a back seat to the hustle and bustle of the season. However, it’s important to carve out time to focus on taking care of
The holiday season is right around the corner, a time packed full of gift-giving, shopping extravaganzas, parties, and activities galore. While this season is meant to bring feelings of love and cheer, it can also be one of the most stressful times, putting added strain on your heart. Stress is a part of life, and
The holidays are usually a time of togetherness among friends and family. However, this is not the case for everyone. For some, this could be the first Christmas without a child or the first New Year’s Eve without a spouse. No matter the situation or cause, many people find themselves sensing loneliness therefore it’s important
Headache disorders are the most prevalent neurological disorders, affecting more than 90% of all Americans. Most headaches are primary headaches, while a small percentage are secondary headaches, which are headaches resulting from some other issue, such as head trauma. As of 2018, the Centers for Disease Control and Prevention (CDC) reported that 3% of all
Diabetes is a common category of disease that affects millions of people across the globe. Yet, many may not realize that there are two different forms of diabetes: Type 1 and Type 2. The diagnosis of diabetes or prediabetes can be a surprise and in addition to all the emotions that it stirs up, it
There are many things from everyday life that people take for granted – their loved ones, electricity, access to nature, and even breathing. November is Lung Cancer Awareness Month, and it’s important to learn about the ways in which you can reduce your chances of developing the disease. According to Centers for Disease Control and
Emergency departments (EDs) are essential to the communities they serve and the hospitals they support. They provide exceptional and immediate care to patients. The ED is the most active and critical department of a hospital with a constant flow of incoming patients, many of which are very ill or critical. It’s 24/7/365 work and the
You probably know that your sweet tooth affects your waistline, but did you know it can also be harmful to your heart? Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is OK because our body is digesting these whole
Genetic testing to discover ancestry is common practice and sometimes discovering your family history can reveal unexpected connections, new storylines, and a world of new relatives. But, there’s another benefit for some specific types of genetic testing. The genes you inherit can help doctors determine your cancer risk, including your risk for breast and ovarian
While rest is always an important component of treatment and recovery, so is physical activity. After all, exercise has so many health benefits. For years, physicians have recommended exercise to reduce the risk of developing cancer and to help cancer survivors thrive after treatment ends. But what about exercising during cancer treatment? Is it beneficial?
