Overuse injuries, or repetitive strain injuries, are common athletic injuries associated with tendons, bones, and joints. Common examples of overuse injuries include tennis elbow, swimmer’s shoulder, pitching elbow, runner’s knee, jumper’s knee, Achilles tendinitis, and shin splints. The human body has a tremendous capacity to adapt to physical stress. While we tend to think of
The United Nations estimates that the world is home to 7.6 billion people. None of those people, regardless of their ethnicity, race or gender, are immune to cancer. According to the World Health Organization, cancer is the second-leading cause of death across the globe. Responsible for nearly nine million deaths in 2015, cancer is a
Summer fun routinely involves days spent soaking up some of the sun’s rays. Relaxing days at the beach, barbecues in the backyard or picnics at the park can make for fun summer activities that create lasting memories. While spending time in the great outdoors is a great way to take advantage of summer weather, it’s
Parenting, while providing plenty of excitement, comes with a certain set of challenges. With years of outdoor playtime ahead, one of those challenges is ensuring safety while still promoting an adventurous spirit. A child’s ability to push through, endure struggle, fail and try again can help encourage long-term success and happiness. Still, many parents feel
Hayden’s Heart Sixth Annual Golf Outing will be held Friday, July 27 at White Deer Golf Course, Montgomery, to raise funds for Timothy Wooldridge and family from Bellevue, PA. Less than a year old, Timothy is currently waiting for a heart transplant after being diagnosed with Hypoplastic Left Heart Syndrome (HLHS). The golf tournament is
During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts even more challenging. Even after your workout is complete, your body does not stop – after a tough sweat session in the summer heat, you need to replenish what you lost
Summer is in full swing and the nice weather means more opportunities for outdoor fun. Activities like camping, picnicking, hiking, swimming, yard work, and boating all present the potential for serious unintended injuries. It’s important to know how to stay safe and fun while enjoying the great outdoors. Beware of Heat Stroke Avoid strenuous activity
Negative experiences on social media carry more weight than positive interactions when it comes to the likelihood of young adults reporting depressive symptoms, according to a new University of Pittsburgh analysis. “We found that positive experiences on social media were not related or only very slightly linked to lower depressive symptoms. However, negative experiences were
I’m a big advocate for skincare for the sake of both a better appearance and for overall health. However, when it comes to looking your best, an area that may need some attention is north of your face. Yes, the shape, style, and color of your hair can make a huge difference when it comes
Conserving natural resources is often so simple that people make some adjustments without affecting their daily lives at all. But sometimes it’s not so easy to conserve. Summer is one time of year when conservation efforts tend to require more sacrifice than normal. Even the most devoted conservationist may find it difficult to conserve water
Homeowners interested in installing pools in their backyards need not worry about the potential impact of such decisions on surrounding landscapes. According to the Association of Pool & Spa Professionals, there are 10.4 million residential and 309,000 public swimming pools in the United States. Although the average monthly temperatures in Canada are lower than those
Piercings remain popular style statements. Piercings continue to evolve, as do the locations on the face and body where they can be found. Therefore, how people care for them naturally has changed as well. Body jewelry can be beautiful and make a statement, but piercings require aftercare and a certain level of responsibility. Those preparing
