One in three high school students will experience some form of dating violence in their relationships. One in ten high school students has been purposefully hit, slapped or physically hurt by a boyfriend or girlfriend. According to breakthecycle.org 81% of parents said they didn’t think or didn’t know if dating violence was a problem. For
Cold weather comes with winters in Pennsylvania. It’s important to remember that a little preparation and allowing for extra time can go a long way to keep you safe when traveling this winter. Severe weather can be both frightening and dangerous for drivers. When it comes to safely traveling in any type of winter weather
As a student of leadership for the past three decades, I have searched high and low for good examples. Because much of my work was international, and much of the world believes that all Americans know about is America, I wanted to find leadership examples from as many different nationalities as possible. Yet, there was
It may be cold and wintry right now, but the warmth and satisfaction of doing for others through the concept of community service will be satisfied when various activities of that nature are performed and celebrated as part the of Dr. Martin Luther King Jr. Dream Week, January 19 to 24. Beloved Community Council in
Brief breaks during the work day can dramatically improve one’s ability to focus on a task. A 2011 study published in the journal Cognition found that brief mental breaks can improve focus on a prolonged task. The study’s authors tested participants’ ability to focus on a repetitive computerized task for 50 minutes under various conditions.
A year ago from writing this, it was 11 degrees, with the wind chill around -4. While the temps are still fairly mild for January in Pennsylvania, let’s not use that as an excuse to not stay in and eat. I thought about offering up a nice healthy recipe for those of you who haven’t
Each year, the number one and number two New Year’s resolutions for Americans are to get healthy and lose weight. But only eight percent of people felt they keep that resolution beyond a few months. It is important to start 2019 with the right types of resolutions — healthy resolutions that help you reach your
No one likes to hear “you need surgery,” but sometimes medicine and lifestyle changes just aren’t enough to fix the problem. It is only natural to be a little anxious when you find out you need to have surgery. Learn how to face and overcome your fear of surgery quickly to ensure you get the
New Year’s Eve is a time to celebrate. But for hundreds of people each year, the week between Christmas and New Year’s Day proves fatal. According to fatality data from the National Highway Traffic Safety Administration, over the last five years an average of 300 people died in drunk driving fatalities between Christmas and New
Fire safety protocol gives people the ability to get out of a building promptly and safely in the event of a fire. Fires are unpredictable and can cause devastating loss of life and property. The U.S. Fire Administration states that, in 2017, there were 1,319,500 reported fires that resulted in 3,400 deaths and 14,670 injuries
At the dawn of a new year, many people resolve to reach for new heights. On the path to personal growth or improvement, one may find that making a few adjustments can greatly increase confidence and satisfaction. The adage “don’t judge a book by its cover” can inspire people to look beyond the outer shell
Chris Andy adjusted his earphones and swung his metal detector left, then right, in a measured, cautious gesture. The sound, more clear this time, was distinct. The detector’s digital readout read copper, and he wondered if he would find another coin. Cautious to dig only a small divot from the turf, he heard the distinct
