If you’re thinking about skipping this year’s flu shot, consider this: arming yourself against the flu may help reduce the overall risk to your family, friends, and others in your community. If you have young children, elderly family members, or come in contact with people who have asthma, diabetes, COPD, cancer, heart disease, or other
Have you ever noticed a small bulge in your abdomen or groin? Even if it isn’t painful, it could be a hernia. Unfortunately, aside from resting and taking ibuprofen for pain, there isn’t much you can do on your own to treat a hernia, but have a general surgeon repair the hernia. What is a
Before I get started, I just want to thank Jimmy for giving me his space this week. Literacy is an issue that is important to both of us and that, coupled with Hunter’s Thursday night football game at UConn (#GoHuskies), we decided that I get to kick off (pun intended) this week’s issue. According to
The new school year is here, which means you’ve probably finished your back-to-school shopping. But, in addition to the important decision of what clothes to buy your kids, you should also make sure you take time to buy a quality backpack that won’t cause your child an injury. The American Physical Therapy Association says as
September is Sight Saving Month. It is estimated that about 47,000 Americans a year will lose their sight, which equals one person every 11 minutes. The International Council of Ophthalmology states that 80% of blindness is avoidable, 20% is preventable, and 60% is treatable. Central Susquehanna Sight Services would like to stress the importance of
Prescription medications are a necessity for many people. The American Academy of Family Physicians says that, each week, four out of five adults in the United States will use prescription medications, over-the-counter drugs and/or various supplements. Approximately one-third of adults take five or more medications at the same time. The potential for adverse drug events
Men and women know that adjustments must be made as they get older. Athletes nearing their golden years may not be able to push themselves as hard at the gym as they once did. Professionals nearing retirement age might not be able to pull long hours at the office like they used to. But aging
Cataracts are the most common cause of vision loss among people age 40 and older. According to All About Vision, cataracts also are the principal cause of blindness in the world. There are more cases of cataracts worldwide than there are glaucoma, macular degeneration and diabetic retinopathy, states Prevent Blindness America. Fortunately, cataracts are easily
Much about trips to the grocery store has changed since many adults were children. Many grocery stores are considerably larger than they were as recently as 20 years ago and now sell everything from traditional grocery store fare to clothing to items one might expect to find in a hardware store. Another aspect of grocery
Whether your kids are in elementary school, high school, or college, going back to school is a transition that can affect the whole family. However, it doesn’t need to be filled with stress and anxiety. Here are a few tips to help your child stay calm and allow them to enjoy the experience of going
A Whole Foods Plant-Based Diet is a way of eating that promotes optimal health and can reduce and reverse diseases*. A whole foods plant based diet focuses on eating whole, unprocessed plant foods, eliminating oils and processed sugar, and reducing the amount of added salt. Eating a whole foods plant-based diet has helped some people
Summer weather gets more people outside swimming, working in the yard, and attending concerts, car races, and fireworks shows. Don’t put your hearing at risk while you have fun this summer; take the necessary precautions to protect your ears. According to the Hearing Health Foundation, the number of Americans with hearing loss doubled from 2000
