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  • A Refresher Course in School Bus Safety0

    The dawn of a new school year is a time marked by change and fresh opportunities. For many children, school marks the first time they are away from their parents for an extended period of time. It also may be the first time they ride in a vehicle other than their parents’ cars. Each school

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  • Setting Expectations for a Healthy Pregnancy0

    Welcoming a baby into the world is a special lifetime moment. A full-term pregnancy is divided into three trimesters of baby development in the mother’s womb. Each trimester comes with its own hormonal and physiological changes. As a new mom, the education about each trimester prepares you for how the baby affects your body and

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  • Understanding the Importance of Sleep0

    According to the National Institute of Neurological Disorders and Stroke, sleep is an important part of a person’s daily routine and is essential for many things including health, learning, and mood. Considering that the average person spends approximately a third of their lives sleeping, it stands to reason that sleep is as essential to living

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  • Missing Little League: Disappointed… but Optimistic0

    It was great catching up with my good friend Steve Keener recently. My intention was to ask him some questions for my column this week. Our conversation covered everything from family to baseball, to how blessed we are to call the West Branch Valley our home. Of course, most of our chat was about everything

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  • Regional School Reopening Plans0

    Area Schools Face Challenges in Reopening for the New School Year By Dave Bellomo & Lou Hunsinger Jr. [Editor’s Note: All of the information in this article is ‘as of press time.’ Like so much else, anything can change at the last minute, but we wanted to give you the most accurate, up-to-date information available.

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  • Little League to Host Blood Drive0

    This August, the Little League® International Complex will look much different without the smiling faces and exciting cheers that surround the Little League Baseball® World Series, but members of the Williamsport community will still have the opportunity to bring those smiles to the faces of others as Little League International joins together with the American

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  • Tips to Avoid Caregiver Burnout0

    Caring for a loved one that needs extra support can be mentally, physically, and emotionally exhausting. The stress of having to manage someone else’s life or the excessive compassion you may feel for your loved can turn into caregiver burnout. The truth is, you cannot — and should not — do it alone. According to

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  • Smart Start0

    Savvy tips to kick off a new school year Returning to learning may bring more new experiences this fall than anyone ever imagined. Regardless of the learning environment, there are some tips and supplies that can make it easier on the whole family to restart curriculum. Whether your kids will be at home or in

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  • Achilles Problems Common in Weekend Warriors0

    Summer is here, which means it’s a great time to increase our activity levels and truly enjoy all that the warm weather has to offer. Whether you are heading out for a walk, hike, or other activity, it’s important to consider a gradual approach when transitioning from the winter couch potato to the warm-weather “weekend

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  • Six Tips for Sun Safety for Kids0

    Over the last few months our families have spent a lot time at home and indoors, and we are ready to spend quality time outside. Before we send our kids out to play and enjoy summer, we need to be careful to protect their skin from the harmful ultraviolet (UV) rays. The Skin Cancer Foundation

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  • Brown Library Participates in Virtual ‘Big Library Read’ Digital Book Club0

    The James V. Brown Library is joining others libraries around the globe in encouraging patrons to read a historical fiction thriller e-book and audiobook during Big Library Read, the world’s largest digital book club. From August 3-17, readers can borrow and read Tim Mason’s “intellectually stimulating and viscerally exciting” The Darwin Affair from their public

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  • Rehabilitation Key to Improving Cancer Survivor’s Quality of Life0

    When fighting cancer, physical therapy may not be the first health care service that comes to mind. Successful cancer treatment involves a health care team approach, including oncologists, radiologists, nurses, surgeons, social workers, and as you transition to survivorship, physical and occupational therapists. More people are surviving cancer than ever before, thanks to early detection

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