Breast cancer awareness month is recognized every October, but it is more than just awareness about breast cancer, it is about being self-aware of your breast health. Some of the risk factors for breast cancer, such as genetics and age, are out of our control. But there are steps you can take to maximize your
Roughly 12% of women in the U.S. will develop breast cancer in their lifetime. Breast cancer affects an estimated 275,000 women per year. Men also can develop breast cancer, although it is rare. Did you know there many different types of breast cancer? Here’s what you need to know about the types and how to
Health has always been a priority for Daneen Zaleski, age 53, of Lewisburg. “Supporting breast cancer awareness, whether hosting charity events or encouraging screening, was always the right thing to do. Last year it became so much more personal when I was found to have a cancerous lump. The care and support that I received
In recognition of October being Breast Cancer Awareness month, UPMC in the Susquehanna region will offer $55 mammograms to women with limited or no insurance coverage and no prior history of breast disease. These screenings will be offered on a first come, first served basis, and appointments are necessary. Appointments can be made by calling
Domestic Violence Awareness month was originally started in 1981 by the National Coalition Against Domestic Violence as a Day of Unity to connect battered women’s advocates across the country. According to the CDC, 1 in 4 women, and 1 in 7 men have experienced severe physical violence from an intimate partner in their lifetime. Think
Motor vehicle crashes are the leading cause of death for U.S. teens. Some of the most common risk factors for teen driving are speed, seat belt use, and distraction. Inexperience in driving leads to poor decision making and underestimating risk. Some simple things teens can do to prevent crashes and injuries are to reduce their
Most hunters are preppers. Before the opening of the season they make sure the guns are sighted in, the clothes are scent-free, and the vacation days are planned well in advance for those upcoming opening days. However, one thing many often overlook is their physical fitness. Hunting can be a relaxing and enjoyable activity helping
The global pandemic sparked by the spread of the novel coronavirus COVID-19 caught many people off guard. Life changed seemingly overnight, causing a host of unforeseen consequences that people were still confronting months after the pandemic began. The pandemic has proven stressful for many people, and the Centers for Disease Control and Preventions notes that
Fishing and hunting are popular outdoor activities. Many outdoor enthusiasts engage in angling or hunting so they can have trophies to put up on their walls. Others rely on hunting and fishing for supplemental food sources. Game animals will have to be cleaned and processed properly whether they’re headed to the dinner table or to
While drinking can be a socially acceptable part of our lives, lifestyle changes and challenges resulting from the pandemic including working from home, kids stuck at home, lack of routine, boredom, and increased uncertainty about the future may have you reaching for a glass of wine or mixed beverage more frequently than before. The truth
Occupational therapy and physical therapy are commonly confused with each other. While, occupational and physical therapy have a lot of similarities including improving quality of life, increasing independence, reducing pain and discomfort, and preventing further injury or injury recurrence, there are also key differences between the two, especially when it comes to their approach to
Fall means it’s time to check for ticks, especially if you have recently spent time outdoors, taking part in activities such as hiking, camping, gardening, dog-walking or more. Lyme disease is a bacterial infection that is transmitted to humans via infected ticks. A bull’s-eye rash is one of the hallmarks of the disease, but other
