Osteoporosis is a disease in which the density and quality of bones are reduced. According to the International Osteoporosis Foundation, age and gender are two of the fixed risk factors for osteoporosis. Fixed risks factors are things that cannot be changed, and the IOF notes the importance of being aware of these factors. Awareness of
Hundreds of millions of people across the globe rely on medications for their survival. In fact, the percentage of people using prescription medications may surprise people who work outside the health care industry. According to the National Center for Health Statistics’ National Health and Nutrition Examination Survey 2015-16, nearly 46 percent of the population of
Tending to backyard vegetable gardens can fill many hours of enjoyable downtime in the great outdoors. What’s more, the bounty produced by such gardens provides healthy, fresh foods to gardeners and their loved ones. Although spring and summer are widely seen as the peak of gardening season, the mild temperatures of autumn can be a
The dawn of a new school year is a time marked by change and fresh opportunities. For many children, school marks the first time they are away from their parents for an extended period of time. It also may be the first time they ride in a vehicle other than their parents’ cars. Each school
Welcoming a baby into the world is a special lifetime moment. A full-term pregnancy is divided into three trimesters of baby development in the mother’s womb. Each trimester comes with its own hormonal and physiological changes. As a new mom, the education about each trimester prepares you for how the baby affects your body and
As the first day of school approaches (or has passed), is your child prepared for the academic year? Libraries across Pennsylvania grow students’ school readiness social, cognitive and emotional skills. The James V. Brown Library, 19 E. Fourth St., offers year-round story times and early literacy programs to help preschoolers with transitioning. The Brown Library’s
It was great catching up with my good friend Steve Keener recently. My intention was to ask him some questions for my column this week. Our conversation covered everything from family to baseball, to how blessed we are to call the West Branch Valley our home. Of course, most of our chat was about everything
Area Schools Face Challenges in Reopening for the New School Year By Dave Bellomo & Lou Hunsinger Jr. [Editor’s Note: All of the information in this article is ‘as of press time.’ Like so much else, anything can change at the last minute, but we wanted to give you the most accurate, up-to-date information available.
This August, the Little League® International Complex will look much different without the smiling faces and exciting cheers that surround the Little League Baseball® World Series, but members of the Williamsport community will still have the opportunity to bring those smiles to the faces of others as Little League International joins together with the American
Caring for a loved one that needs extra support can be mentally, physically, and emotionally exhausting. The stress of having to manage someone else’s life or the excessive compassion you may feel for your loved can turn into caregiver burnout. The truth is, you cannot — and should not — do it alone. According to
Savvy tips to kick off a new school year Returning to learning may bring more new experiences this fall than anyone ever imagined. Regardless of the learning environment, there are some tips and supplies that can make it easier on the whole family to restart curriculum. Whether your kids will be at home or in
