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  • I Got a Visit …0

    After the Earth Day feature last week, I got a visit from my friend Don. Now, Don has come to see me in the past requesting help to get the word out about an ongoing problem in the area. That problem is trash. See, Don lives on the outskirts and between where he lives and

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  • Earth Day0

    Sunday is Earth Day and this year’s campaign centers on ending plastic pollution — but I’ll get to that in a minute. The idea for Earth Day was the brainchild of then U.S. Senator Gaylord Nelson. He organized the first Earth Day after witnessing the ravages of the 1969 massive oil spill in Santa Barbara,

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  • Embrace Your Voice1

    April is Sexual Assault Awareness Month (SAAM). According to the National Sexual Violence Resource Center (NSVRC), “this year, SAAM is celebrating its 17th anniversary with the theme ‘Embrace Your Voice’ to inform individuals on how they can use their words to promote safety, respect, and equality to stop sexual violence before it happens.” There are

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  • Getting It Done0

    Play ball! How great it is to hear those words again. Hopefully, Mother Nature will flip the switch, and the weather will be more suited for the boys and girls of Summer. Before we leave March Madness in the rearview mirror, I’m sure most college basketball fans will agree it was one of the best

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  • World Health Day0

    According to the World Health Organization (WHO), April 7th is World Health Day. WHO’s primary role is to direct and coordinate international health within the United Nations’ system. According to their website, “We support countries as they coordinate the efforts of multiple sectors of the government and partners — including bi- and multilaterals, funds and

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  • Rise and Shine

    Rise and Shine0

    As I sit and ponder what to write about it’s a beautiful sun-drenched spring morning. Although the temperature might be a little on the chilly side, the smell of spring is in the air. You can feel the warmth of the sun and just know warmer days are right around the corner. It’s such a

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  • Happy Easter!0

    Happy Easter everyone! I hope that you all have a happy and blessed holiday! Easter is the perfect holiday to gather friends and family and enjoy a good meal and quality time together. As you all know, cooking is one of my favorite hobbies. And while I am currently on a mission to make the

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  • Commitment and Excellence

    Commitment and Excellence0

    Young people today are faced with so many more problems than when I was a student. Yes, we had the Cold War, and the fear of nuclear weapons, and Three Mile Island was another hot topic of the day, but what goes on around young folks today most of us never imagined. Please appreciate how

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  • Things to Do: Spring Spectacular!0

    The calendar claims that spring starts this week. Sitting here on the Friday before and looking at the long-range forecast, Mother Nature would apparently beg to differ. It’s nice that it isn’t dark, or almost dark when I get home from work though, so I’ve got that going for me. For arguments sake, we are

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  • Mid March Memories and Traditions0

    What a wonderful time of year as the calendar reads the middle of March. Robins can be found abound. It is so great to wake up to the sounds of birds singing in the morning. Don’t get me wrong winter could still bring us some Arctic air but one thing’s for sure, it can’t last

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  • Where Eagles Soar0

    It was the late 70s, and the American bald eagle was on the verge of extinction and placed on the endangered species list. I remember thinking at the time that I had never seen a bald in the wild and questioned whether I ever would. Well, the bald eagle has become one of those great

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  • Staying Active in Senior Years0

    We all know the importance of staying active as we age. Exercising not only keeps your weight down, but also boosts immunity and mood, and has been shown to promote heart health, delay or prevent osteoporosis and even prevent some types of cancer. Exercise is also a social activity. A water aerobics class gives the

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