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  • Horoscopes0

    ARIES – Mar 21-Apr 20 Telling the truth has always come naturally to you, Aries. But tact isn’t always your specialty and sometimes your candor isn’t well-received. Keep that in mind this week. TAURUS – Apr 21-May 21 It is time to make peace with someone even if it is the last thing you want

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  • The Power of Protein0

    There are no miracles or shortcuts when it comes to healthy eating. Fad diets, supplements, meal replacers, superfoods, and metabolism boosters all come and go. At the end of the day, regardless of your fitness, wellness, or beauty goals, nothing can replace cooking for yourself with whole ingredients for the recommended daily doses of vitamins

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  • Safe Summer Fun in the Sun

    Safe Summer Fun in the Sun0

    • Fun
    • May 21, 2025

    Summer is the season of sun-kissed memories – backyard barbecues, sandy beaches, bike rides and late-night stargazing. However, the warmer months bring unique safety challenges that can catch active families off guard if they’re not prepared. From sunburns to scraped knees and dehydration to bug bites, summer’s surprises don’t have to slow you down. With

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  • Memorial Day Weekend Travel Tips

    Memorial Day Weekend Travel Tips0

    Certain times of year inspire more travel than others. Memorial Day weekend certainly fits that bill. AAA estimated 44 million people traveled during Memorial Day weekend in 2024, and that popularity is at least in part due to the holiday’s reputation as the unofficial beginning to summer. A Memorial Day weekend getaway can be just

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  • Six Tips for Your Next Driving Vacation

    Six Tips for Your Next Driving Vacation0

    Modern professionals are working more and taking fewer days off each year. Allina Healthcare estimates that more than 765 million vacation days are unused by Americans each year. One of the reasons people often give for not vacationing is that travel costs too much. A 2024 summer travel report from Deloitte Insights found that after

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  • The Miraculous Power of Redemption0

    Then I will teach transgressors your ways, so that sinners will turn back to you. Psalm 51:13 King David and the apostle Paul had one terrible thing in common — they were both murderers. King David murdered Uriah, and Paul murdered Stephen. David didn’t shoot the arrow, and Paul didn’t throw the stone, but both

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  • NEPA Big Brothers Big Sisters Awards Scholarships0

    The Big Brothers Big Sisters Program of Northeast Pennsylvania (BBBS NEPA), serving Lycoming County, is pleased to announce the first annual scholarship designated in memory of long-time BBBS Lycoming Advisory Board Member Jeffrey Yates, who passed away in January of this year. A local attorney, Yates was an active board member who was steadfast in

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  • Mission Possible0

    A few weeks ago, I had an opportunity to join a number of individuals from Northway Community Church as we traveled to the Black Mountains of North Carolina to help with recovery efforts, still very much needed, as a result of the Hurricane Helene that tore through that secluded area in Western Carolina in September

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  • Library to host Sips and Stories event At New Trail Brewing0

    The James V. Brown Library, 19 E. Fourth St., will host the first-ever “Sips & Stories” event from 12 -6 p.m. Saturday, May 17 at New Trail Brewing Co., 240 Arch St. This free family-friendly event is sponsored by the Friends of the James V. Brown Library. During the event, guests of all ages can

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  • Workleisure0

    The term Athleisure has been around for quite a while, and with the rise of more casual dressing, wearing athletic or workout clothing for everyday life has become de rigueur in this day and age. On the flip side is a rise in workleisure, wearing polished garments rendered in performance fabric. Another term to understand

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  • Horoscopes0

    ARIES – Mar 21/Apr 20Aries, you soon find yourself pushing forward with great determination. Your drive is unstoppable, but tread carefully and respectfully in the pursuit of greatness. TAURUS – Apr 21/May 21Introspection is paramount right now, Taurus. You may find yourself reflecting on your values, goals and personal growth. This week there are chances

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  • Cold Spring Rain and the Shivers

    Cold Spring Rain and the Shivers0

    As the sky grew darker, there was lightning behind us as Kenzy and I made our way up Lycoming Creek Road on the bike from her soccer practice. Still no rain. I kept thinking about a time in the past that reminded me of this very moment. I was eighteen, and Chris and I bought

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