During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts even more challenging. As you gear up for your summer workout routine, take care of your body with these tips from sports dietitian and marathon runner Natalie Rizzo. 1. Replenish What
One of the most challenging things about going to the gym and exercising is finding the time and motivation to do it. The second biggest challenge is how not to look or smell like a total mess after your workout. Ideally, you’d be able to take a full shower, style hair, and apply makeup after
The world needs more zealots! Now, before you start sending me hate mail or demand that I be fired from writing any future articles hear me out. I am not remarking on religious zealots that twist religion to fit their own views of the way the world should be by bombing bus stations or shooting
On July 23rd, 2019, thirteen Uptown Music Collective students were awarded scholarships for the nonprofit school of music’s 2019-2020 school year, totaling a value of $19,575, with an additional $3,000 being added to the Collective’s Financial Aid Fund. Funding was made possible through the generous donations of the local community, including both individual and corporate
Finally, it’s finished. The book I’ve been putting together since sophomore year of high school. Three years later, I’m screaming for the help of professional New York City editors, relying on close friends to peer edit while they go off to school, and sending email after countless email to high quality publishing companies. It’s a
When I decided to write my own cookbook back in 2013, I figured I’d sell a few hundred. I didn’t even know where to begin on this. It was quite the project. Took me over six months to write, then publish. To get it printed took another few months. I guess I thought that would
There are so many things you want to leave your children. Heirlooms will someday be theirs, obviously, but your gifts won’t be objects. You want to leave them reminders of you, memories to make them laugh, advice to make them think, words they’ll take to heart. You want to leave good people as your legacy,
As we head into August, the return to school bell may have begun to bellow, but summer isn’t quite over yet. The sun is still shining; the days are still warm, and, yep, it’s humid. So there’s still time to bust out those summer basics. So often, summer clothes are geared more toward function than
I am very excited to announce that I will be bringing my love of writing (and my twisted sense of humor) to Webb Weekly in the form of my new column, ‘Living Well.’ This column will cover topics such as health, lifestyle, family, and whatever else I am in the mood to write about. Living
Mornings. You either love them, or hate them. The older I get, the more I’ve learned to love them. I never used eat breakfast, which became a bad habit. Who had time for breakfast? It was feeding everyone in the house first, then throwing a quick load of wash in, unload the dishwasher, oh now
I am a fan of craft beer. Craft beer and micro-breweries have taken the country and our area by storm in recent years. From IPAs to Gose to good old fashioned lagers, there is plenty to be found around town. The first Friday in August is ‘International Beer Day.’ International Beer Day is a day
Remember in days past when you’d wear matching outfits for your annual trip to the Olan Mills portrait studio? And remember how everyone, except for maybe Mom, hated dressing alike? Well, in this age of Instagram, Facebook, and never-ending selfies, posting pics of the family in coordinated looks is the stuff of daily practice. And
_12_10_25.jpg)
