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  • The Program0

    As I mentioned in my two previous articles, Non-linear — or Undulating — Periodization is a valid design model for sports conditioning and fitness programs alike. Whether you are a competitive athlete or a middle-aged office person trying to get fit, the benefits of this type of program allow not only for continued progress but

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  • Warrior Run Girls Cross Country Wins PA States1

    By Dave Bellomo 2020 was an interesting year, to say the least, and high school sports in Central Pa was no exception. This was especially true for the Warrior Run Girls Cross Country team, who won the PIAA 2A state championship in Hershey by defeating 5-time state champs, Central Cambria. The Warrior Run Girls Cross

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  • Flannel Fashion Tips

    Flannel Fashion Tips0

    Flannel season is upon us! I have to admit, when I think of flannels, I immediately think of the ones I wore as a teenager in the 90s when grunge became a popular style. Since then, I’ve usually saved flannel shirts for outdoorsy activities like hiking. However, this fall, I’m rethinking this quintessential cold-weather fabric

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  • All is Bright

    All is Bright0

    It’s beginning to look a lot like Christmas, Toys in every store. But the prettiest sight to see, is the holly that will be, On your own front door. The holidays are officially here. I feel like, more than ever, we have been longing for Christmas time to be here. It gives us something to

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  • A Cozy Thanksgiving0

    This Thanksgiving will be the first year since 2001 that my husband and I will not be traveling to Ohio to celebrate with his family. Instead, for the 4th Thursday of November, we’ll be staying home and preparing a simpler meal. We are disappointed, but there are advantages to a lower key holiday. No long

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  • Giving Thanks in 1863 and 20200

    Rejoice always. Pray continually. Give thanks in all circumstances; for this is God’s will for you in Christ Jesus. I Thessalonians 5:16-18 People often struggle with knowing God’s will for their life. Well, this is one time when God makes His will crystal clear. Christian, do you want to be fully obedient to God’s will?

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  • Happy Thanksgiving

    Happy Thanksgiving0

    Ahhhh, the time is among us. It’s here. My second favorite holiday — Thanksgiving! Thanksgiving is a family day, a day of happy gatherings and feasting! Football on TV in many homes, youngsters at play, and the older folks reminiscing. It’s an American tradition! I don’t want to get into politics here, but I’m just

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  • You Get What You Train For0

    In last week’s article I discussed using a non-linear, or undulating program for training young athletes and gave an overall picture of program design. Non-linear periodization, however, could easily be implemented by anyone that desires schedule flexibility and the retention of training outcomes versus peaking at a single moment in time. I use a variation

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  • Turtleneck Time

    Turtleneck Time0

    We’ve all heard of sweater weather when the temperatures drop, and the air turns crisp, requiring the addition of a cozy knit layer to your everyday wear. Well, November is also the start of turtleneck time! When it comes to finding a balance between chic and cozy, nothing beats a turtleneck. This versatile basic is

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  • Take the Fear Out of Trying Unfamiliar Produce0

    Introducing kids to unfamiliar flavors doesn’t have to be a frightful experience. Getting creative and taking cues from some beloved characters may be all it takes for families to explore produce in a new way and discover how delicious, satisfying and enjoyable fresh fruits and vegetables can be. A passion for produce may begin with

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  • The Sniffles & Chicken Noodle

    The Sniffles & Chicken Noodle0

    This week, as I wrapped up my 2020 harvest season, I was one more step ahead than last year. Let me explain. I spent the second to last Saturday in October making a big ol’ stock pot of homemade chicken noodle soup. Not just for those busy nights, but for the flu and cold season.

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  • The Bookworm Sez “Anxious People” by Fredrik Backman

    The Bookworm Sez “Anxious People” by Fredrik Backman0

    There’s no way out. Face it: you can’t escape. There’s no sneaking off here, no graceful exits, no big cartoon stage-hooks for you. You can’t wiggle past anybody, and just walking off into the sunset is a no-go. Nope, you’re stuck. You can’t get away now; as in the new novel “Anxious People” by Fredrik

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