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  • Fun, On-the-Go Health Hacks

    Fun, On-the-Go Health Hacks0

    As many people start getting back into normal routines, they’re returning to familiar on-the-go lifestyles by heading back to work, traveling to new destinations and enjoying time with loved ones. While you get out to explore and gather with family and friends again, remember you’ll need fuel for your adventures. According to a National Health

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  • Exercise After COVID0

    People who get COVID-19 may have vastly different experiences. Some people may not experience any symptoms at all while others may face a whole host of symptoms including cough, fever, chills, shortness of breath, loss of taste and smell, muscle pain, nausea, fatigue and others. Most people with symptoms feel better after one or two

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  • Tips for Dorm Room and Campus Safety0

    Life on a college campus can be exciting, especially for freshmen enjoying their first taste of life away from home. As exciting as campus life can be, it also can be a bit nerve-wracking for students who have never before had to fend for themselves. Administrators and security personnel work to make school environments as

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  • Lessons from Expert Educators:  Tips from experienced teachers for new and aspiring educators

    Lessons from Expert Educators: Tips from experienced teachers for new and aspiring educators0

    Each school year offers exciting opportunities for little learners to discover and explore new topics, make friends and master new skills. While much of the focus is on families during the back-to-school season, it’s also an important time for educators, especially those who are working with young children or are just starting their careers. These

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  • Lock Haven Jams Festival 1

    The 6th annual LH JAMS festival is coming to Lock Haven on August 13 and 14. The festival was created by the Clinton County Arts Council and is a free admission event that is volunteer-powered but supported by many organizations, businesses, and individuals throughout the community.  “We always had a multi-mission approach to not only

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  • Preparing for Kindergarten0

    Like most parents, I’m excited, anxious, exhausted, and amazed that my first-born child is about to start kindergarten. She already attends a full-day preschool, so I’m confident she’ll do well in a classroom setting. However, I am stressed about what her teacher is like, what supplies she’ll need, whether lunch is provided, if she’ll even

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  • Tips from Teachers for Choosing Quality Child Care

    Tips from Teachers for Choosing Quality Child Care0

    As families across the country get ready for back-to-school season, many are also preparing to return to in-person work, which means finding the right program to support their children’s ongoing learning and development. According to “The Current State of Scientific Knowledge on Pre-Kindergarten Effects” report, choosing a quality preschool helps children start elementary school prepared

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  • Meaning vs. Happiness0

    Throughout history, philosophers and religious leaders have debated the idea of what it is to lead a good life. We all strive to be happy in some sense of the word but is that different than leading a meaningful life? For example, a human rights leader that loses everything for their beliefs may find meaning

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  • Green Fingers and a Silver-Plated Relish Dish

    Green Fingers and a Silver-Plated Relish Dish0

    A Polaroid instant camera, electronic typewriter, a fondue set, ashtrays, and a Cathy Rigby aerobic exercise step with an instructional VHS tape. In the 1980s, if you had the right amount of green, these now outdated items could have been yours. Also outdated is the green used to acquire these treasures, S&H Green Stamps. For

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  • The Bookworm Sez: “My Remarkable Journey: A Memoir” by Katherine Johnson with Joylette Hylick and Katherine Moore

    The Bookworm Sez: “My Remarkable Journey: A Memoir” by Katherine Johnson with Joylette Hylick and Katherine Moore0

    One, two, buckle my shoe. We Three Kings, cheaper by the dozen, it’s a Catch 22 and double jeopardy, then we’re back to Square One. In every corner of our lives, we use numbers, we count, we cypher. And in the new book “My Remarkable Journey” by Katherine Johnson (with Joylette Hylick and Katherine Moore),

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  • Where’s Summer Gone?

    Where’s Summer Gone?0

    I can’t believe I am sitting here writing on August 5th. Where in the world has the time gone? I swear this has been the fastest summer we have ever had. It was June, then I blinked, and bam, there’s August! It’s been a fun summer, just super busy. I think we have honestly only

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  • Family Meals That Deliver Flavor and Nutrition

    Family Meals That Deliver Flavor and Nutrition0

    As kids and parents return to busy schedules full of sports, homework and weeknight activities, building a plan for nutritious and easy meals can be challenging. Piecing together a menu that fuels active minds without spending hours in the kitchen is a common goal for many families. These recipes require minimal prep and call for

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